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    Another solid lifting session Trent. Sorry to...

    Another solid lifting session Trent. Sorry to hear about the wrist. Hopefully that sorts itself out quickly. Have you ever thought about getting some wrist wraps? I have some Mark Bell Gorilla...
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    Tuesday/Deads and Back Weight 240.2 TM 415 ...

    Tuesday/Deads and Back
    Weight 240.2
    TM 415

    Landmine Rows
    12 x 175
    12 x 215
    12 x 215
    Drop
    12 x 195
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    Thank you Trent. I don’t plan on going anywhere....

    Thank you Trent. I don’t plan on going anywhere. If anything I will log my rehab and still hang around to throw some high fives and hang out. :)

    Yeah, I miss that extra hour of sleep in the...
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    Solid lifting man. Very strong lifts!

    Solid lifting man. Very strong lifts!
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    Nothing like starting the week with squats! ...

    Nothing like starting the week with squats! Great job Trent and those are some good numbers, especially with achy knees.

    Mondays after long holidays are always tough. This week is going to...
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    Monday Press/Shoulders/Triceps Weight 243.2 TM...

    Monday
    Press/Shoulders/Triceps
    Weight 243.2
    TM 145

    Banded warm up
    Warm up triceps with light band

    531 BB OHP
    5 x 60
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    Peloton makes it fun and easy to keep up with...

    Peloton makes it fun and easy to keep up with challenging yourself. I will put the rower back in soon I am sure. :)
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    It’s possible the high school age kids are...

    It’s possible the high school age kids are spreading it more than the elementary kids. That’s the only sense I could make from them doing that.

    Good job getting in what you can. Motion is lotion,...
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    You are a running beast! Nice miles put in this...

    You are a running beast! Nice miles put in this week Trent. You are right, if you are wearing a John Wayne shirt you better come correct as you can’t let the Duke down. My old truck had a bumper...
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    Sunday Peloton Ride 45 minutes 418 KJ new PR...

    Sunday
    Peloton Ride
    45 minutes
    418 KJ new PR at 445 minutes
    611 cals

    I am really liking the peloton. The bike keeps it fun by being competitive with others but also with yourself, which I...
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    Thank you Brian! I plan to keep it somewhat...

    Thank you Brian! I plan to keep it somewhat light until after surgery. Next year the goal will be to work back up to a 3 plate squat and a 455 deadlift at a lighter weight and a better knee.
    ...
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    Thank you Trent. I have no idea how many cals I...

    Thank you Trent. I have no idea how many cals I ate over those 2 days. My father in law dropped off a huge home made apple pie and I ate about all of it myself. My wife ate one piece and I think my...
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    Afternoon Peloton Ride 45 minutes 368 KJ PR at...

    Afternoon Peloton Ride
    45 minutes
    368 KJ PR at 45 minutes
    13.61 miles
    541 Cals
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    Good to hear the gyms will stay open. There are...

    Good to hear the gyms will stay open. There are rumors down here they want to possibly close schools again. Crazy because since August my sons school has only had 2 cases.

    Sorry to hear about...
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    Damn man that is a fast pace! Congratulations on...

    Damn man that is a fast pace! Congratulations on a PR there!

    Turkey trot sounds like it was awesome man! Great to get out and meet the neighbors and share beers in camaraderie in the rain. :)...
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    Thursday/BP Chest/Back Weight 243 Thanksgiving. ...

    Thursday/BP Chest/Back
    Weight 243 Thanksgiving.
    TM 225

    531 BP
    5 x 95
    5 x 135
    5 x 170
    3 x 195
    1 + 215 (5)
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    Thank you Trent! I don’t think I would have hit...

    Thank you Trent! I don’t think I would have hit a wall if I would have eaten more carbs the day before. I dieted 3 days leading up to the run, putting 5K cals aside or Thanksgiving, this impacted my...
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    Thank you! It wasn’t to bad! Thank you...

    Thank you! It wasn’t to bad!

    Thank you again! Ate way to much. LoL
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    Nice run Trent. One of those Bob running...

    Nice run Trent. One of those Bob running strollers is what I run with. You can pick used ones up for around 150 bucks. Much easier to push!

    If you are out doing your 5K today good luck!
    ...
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    Virtual Peachtree Roadrace. 10K 1:07 on the...

    Virtual Peachtree Roadrace.
    10K
    1:07 on the dot
    1225 ish calories

    Wet and muddy run today. The path in a lot of places was covered in water causing me to run around the water and into water...
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