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  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Okay great, thanks for the information!

    Okay great, thanks for the information!
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Yeh I agree with you... Im following the same...

    Yeh I agree with you... Im following the same routine I have for ages which I found somewhere on this site but I have just increase reps to the point Im feeling the burn and struggling which is...
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    After several failed attemps to cut and bulk, If...

    After several failed attemps to cut and bulk, If I didnt get it right this time then I would need need to see a doctor.

    And yeh true that, Ill have to keep on squatting a 20KG Bag of rice with...
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Yeh that was exactly my plan, wanted to use the...

    Yeh that was exactly my plan, wanted to use the month of November to find my maintenance while doing body weight workout and bump the calories up 200Kcal when gyms open.

    And yeh UK, 2 and a half...
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Im basically 2 weeks into my lean bulk & been...

    Im basically 2 weeks into my lean bulk & been using homemade objects and bodyweight so think its too early to see If im gaining strength. However I do feel much stronger but I think thats due to more...
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Ok thats good, at least I know Im not gaining &...

    Ok thats good, at least I know Im not gaining & can adjust up from there. I will bump to 2400Kcal and track from there, my previous mistakes are making me extra cautious this time lol
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Too late now, Ill note that for next time. My...

    Too late now, Ill note that for next time. My next cut will defo not be that low as Ill want to retain my muscle after my lean bulk.
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Im 5"11 @ 71KG. I've come off a 6 month cut &...

    Im 5"11 @ 71KG.

    I've come off a 6 month cut & wanted to start at 2300Kcal and track and adjust until Im gaining 0.2KG a week but difficult to see when weight fluctuates & also due to gyms being...
  • Thread: Weight

    by Cautious1
    Replies
    16
    Views
    1,313

    Weight

    Started lean bulking & weight increased nearly 1kg after a day going from 1400Kcal to 2300Kcal and the following days I have been eating 2300Kcal consistently and my weight is going back down.

    Is...
  • Replies
    5
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    778

    Yeh I was planning on adding 200Kcal on the days...

    Yeh I was planning on adding 200Kcal on the days I go running and just see what my weight is saying then adjust accordingly, thanks :)
  • Replies
    5
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    778

    Yeh thats the reason why I wanted to calculate...

    Yeh thats the reason why I wanted to calculate how much I was burning because I wont be doing it consistently... I read a thread about running vs walking calories and most the answers say they equal...
  • Replies
    5
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    778

    Calories during running

    Im trying to figure out how many calories I burn when I go jogging/ walking as Im currently bulking and want to eat back the calories... I am doing cardio for fitness/ stamina purposes.

    I have an...
  • Sticky: Thanks bro. You got good eyes, I can barely...

    Thanks bro.

    You got good eyes, I can barely see it em on the pic even when zoomed in haha
  • Sticky: Thanks for the estimation And their stretch...

    Thanks for the estimation

    And their stretch marks haha. What pic did you notice them in? I can barely see them in any of the pics.
  • Sticky: Age: 23 Height: 5"10/ 5"11 Weight: 71KG ...

    Age: 23
    Height: 5"10/ 5"11
    Weight: 71KG

    Side: https://ibb.co/bvpTjP4
    Front: https://ibb.co/WFZGkNd
    Front Flexed: https://ibb.co/zGKBJdT
    Back: https://ibb.co/sRwd1pJ
    Back Flexed:...
  • Replies
    5
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    1,207

    Here we go again...

    High possibility that there’s going to be another national lockdown here in the UK for 4 weeks but It’ll probably be extended much longer so gyms won’t be opened for a while. Seems like a national...
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    914

    Okay thanks & this was meant for Weight Loss...

    Okay thanks & this was meant for Weight Loss section, didnt realise i was in Nutrition
  • Replies
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    914

    Cut transition

    There was a similar post but I couldn't find it so just creating a new one.

    When transitioning from a cut to a bulk, from my understanding you will gain significant weight from water/ glycogen....
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    1,229

    Appreciate it bro, for sure its much harder......

    Appreciate it bro, for sure its much harder... What I previously noticed is that I tended to mentally break and think eating more will only benefit my muscle growth which was the main cause of my...
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    8
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    1,229

    Thanks bro and yeh defo, its interesting to see...

    Thanks bro and yeh defo, its interesting to see other peoples journey on their cut and how they handle it :)
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