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So It's been three months since the gallbladder has been out. I gave up fast-food, all soda even diet soda and fried foods. I've had 4 slices of pizza total in 4 months. I use to eat a pizza or two a...

See. Your a runner and you've always ate clean and you are not overweight but you still lost your gallbladder. People like to think it's because someone is overweight or has high cholesterol. I am...

Okay. Normally people get warning about their gallbladders going on the fritz. I got no warning. I played softball one week and the next the right side of my lower back was hurting. I went to urgent...

I'm going to keep an eye on your post because I have a bitof scoliosis also. I have to really be concious of doing exerices like the pec deck and I have to make sure one had is placed highter up on...

Not afraid to talk to anyone. That's not the problem. Alot of cardio queens in the gyms or people who don't go past 15lb dumbells

My username is naysjp. Thanks for the ideal on the app

I need some fitness love right now. This at the gym, off the gym stuff isn't working. Having a hard time focusing. I have a long commute to...

Myofusion Probiotic Protein - I was very fortunate to get some samples of the Super Pump and as an added bonus a sample of the Myofusion Probiotic protein. I'm a Myofusion fan so I knew I would not...

Okay guys! What does it take for women to partner up and work out? You guys got it made. You all partner up for years and work out. I'm not the typical woman. I'm into heavy lifting and like having...

I'm in the same boat. I live in Central San Diego but work in Carlsbad. I go to World's Gym in Pacific Beach and have been looking for a partner. My partner moved away years ago. Problem is I am...

I tried the Greek Yogurt flavor and although I like Greek Yogurt, the B&J was not good. The Red Velet Cake and Cream Brulee are good and then there is the Karamel Sutra which is chocolate and vanilla...

In for observation. I too have a sleep problem. If I have been up for almost 24 hours OR I've went out drinking on purpose, I sleep fine but it's not a rested sleep as it's just a drunken sleep. I go...

OP, your probably better off with what you purchased. I tried Jack3d and the only thing I could feel was the tingling around my mouth, eyebrows and cheeks. Must be the niacin in it. I tried to use it...

The proteins have come along way. There was a point where some did not mix well with water at all. I too like to replace milk with water to cut calories. I tried 8oz of milk once last week and it was...

No wonder douchebag was so ignorant. You are studying to get your PhD. She is the one who is insecure. She must have picked up that you were intelligent. My gym is full of surprises. We have guys who...

Real unclassy. This is the first and only time you should have stopped your workout, told her not to ever touch you again and tell her to STFU and worry about her own body. Secondly remind her to get...

You girls are lucky who can sleep after you work out. I work out before work then drag through the days sometimes. If I train in the evening, I am not going to sleep anytime soon. I have to skip my...

Taste is important to me, BUT there are certain things I will take benefit over taste and force down. Liquid glucosamine is horrible!!!! I suck it up and take it because it works. Even tried a cherry...

I got up late this morning to where I had to choose 35 minutes of weights OR 35 minutes of cardio. I chose weights but got to the bench and didn't feel it so I went upstairs and did 30 minutes of...

In for samples of all pre workout drinks. Always looking to try new things(new to me) as far as preworkout drinks.

Hoping he just stayed home and hydrated himself. I hate when dumbasses come to the gym after drinking alot. They stink to high heaven and think they need to "sweat it out". They need to either...