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I am currently on week four of this... http://www.losebellyfatworkout.com/category/week1

Its great for beginners and pro's

Hope it helps ya

stories like this are the reason i come on this forum
pure motivation, awesome change!!!

Hi guys,
I have a bench etc at home and tend to lift without a shirt (as there's no one about and to stay cooler etc)
I was wondering what you guys use to clean down ur equipment? water and a cloth...

i use vitamin E oils/creams/gels
also i bathe in bath salts twice a week
hope they help ^

I enjoy my fats mostly POST workout, dont they help the aching and help repair etc?

you look exactly how i wanna look, maybe with some work on the abs

awesome progress mate, what kinda routine were ya throwing down?

hair model?




*body

tried Lean Body today, 250/260 calories, 0g sugar, about 5g fiber, and 40g!!! protein
just thought id share

EDIT: It's a RTD shake

but fat is good? isnt it?
total confusion :(

yeah show us then..

x2.

who is mccain?

dont neg, im british

Edit: Tea and scones please

the british call push ups; press ups

the best fat burner is being an active 15 year old, seriously
have fun with your cardio, play bball, soccer, go swimming etc
wish i had the test from back then!

Ephedra and Caffeine

Terracotta has a great thread on it

keep to a 500 calorie deficit
look up HIIT training
maybe add the EC stack to help

gl & hf!!

EDIT: mixing up the cardio is good, confusion
swim run cycle eliptical etc

work your traps hard, looking good all round
how're the legs?

lookin good bro!
hard work!
now pile on that muscle!!!