Search:

[QUOTE=pfra;440555901]Brought cam to the gym firgured id get some vids, yes no spot i usually get 1 or 2 more reps but i prefer not to die with a barbell on my chest so I didnt go crazy lol

...

just use weight that one can control, i can curl 50s around 8-10 times but can only bb curls 100 around 6 times

oh no you neg me, hey douche bag, you workout your arms everyday, back gotta use arms,
chest gotta use arm, shoulders gotta use arms. ect dumbass

one time i weigh myself at 192 and then later i took a shyt and also pissed aand weigh my self again at 190 something

it causes muscle relaxtion, which i think you cant workout as hard

You are working out your arms almost every day, is one problem, 2nd eat more.

just do like around 5-6 sets on biceps and triceps for now on

in take it away

beef jerky

15.5-16 i dont work them out

i got it before but now im getting around 280

someone say FFFFFFFFFFFFFAAAAAAAAAAAAAAAAAGGGGGGGGGGGGGGGGGGGGGGGG

this


lol

how is he an OP,he has around 10 post and you have 4k post, you are the OP just sayin

close grip bench for mass and push downs for the horseshoe

you gotta be big and a good goal, like goin to compete in the teen nats

i had same problem, just rest

count me in

did last night about to do it again

just go to internet connections, share connectons, hook the cable up, on xbox go to network connections, test connection

maybe its before pics