Hey Montj, if your main goal is to cut, i recommend tracking your calories. Like some of them said above, you can figure out your numbers in the sticky thread. To preserve as much lean mass as...
1) What would be the best oil for frying? Heard olive oil ain't the best when it comes to frying, so i tried canola oil instead and am loving it. Is canola...
that was quick, thanks! lol Yea, i've heard from some that it's bad to fry with olive oil? So you're saying as long as i don't overcook them, its fine? and its going to be hard for me to fit 1000+...
Is stir frying meat with olive oil fine? Olive oil is around 100+ calories per tablespoon right? So i usually pour a rough amount into the pan and fry my meats, eggs, etc(around 3 meals per-day...
Hey guys, quick Q. Is butter fine with this diet? Tried cooking beef and chicken with it and it tasted heavenly. I'm using around 20-30g a day i guess? sometimes more? thanks in advance! Oh yea, and...
Is it bad to take "not so lean" meat? lol. I mean my point is, we are going for protein and fats, avoiding carbs. And i believe meats that are not very lean are fine because they do not have carbs?...
Since u guys are talking bout tilapia, mind me throwing a question. I went to look at some of them at the grocery store and realize they were pretty high in carbs? Isn't that "bad"?? thanks guys! And...