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  • So, when is the McDonald's Workout Plan coming...

    So, when is the McDonald's Workout Plan coming out?
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    Hey Montj, if your main goal is to cut, i...

    Hey Montj, if your main goal is to cut, i recommend tracking your calories. Like some of them said above, you can figure out your numbers in the sticky thread. To preserve as much lean mass as...
  • Good times.

    Good times.
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    few questions guys... 1) are shrimps ok with...

    few questions guys...

    1) are shrimps ok with this diet? I like to add some with my chicken , taste great!

    2) Garlic, onions, black pepper, salt, organic light soy sauce and lemon. I use all...
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    few questions guys... 1) are shrimps ok with...

    few questions guys...

    1) are shrimps ok with this diet? I like to add some with my chicken , taste great!

    2) Garlic, onions, black pepper, salt, organic light soy sauce and lemon. I use all...
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    Same goes here. Was afraid of going high...

    Same goes here. Was afraid of going high intensity and was not having fun with the slow pace cardio. Guess i will stick to jogging. Thanks!
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    Thanks Goon! repped!

    Thanks Goon! repped!
  • whey candies anyone?

    whey candies anyone?
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    Hey guys, have a few questions in mind.. 1)...

    Hey guys, have a few questions in mind..

    1) What would be the best oil for frying? Heard olive oil ain't the best when it comes to frying, so i tried canola oil instead and am loving it. Is canola...
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    You can try making soft boil eggs too if u want...

    You can try making soft boil eggs too if u want to drink your eggs. Easy and delicious. you get sick of them pretty fast though.
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    I know what u mean buddy! tried blending my shake...

    I know what u mean buddy! tried blending my shake with some coffee few days back, tasted like mocha heaven!
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    Alright, thanks for the info!

    Alright, thanks for the info!
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    cool, the only sources of fats i get are from...

    cool, the only sources of fats i get are from olive oil and peanut butter. So i guess its ok. Alright, will definitely check it out, thanks alot sir!
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    that was quick, thanks! lol Yea, i've heard from...

    that was quick, thanks! lol Yea, i've heard from some that it's bad to fry with olive oil? So you're saying as long as i don't overcook them, its fine? and its going to be hard for me to fit 1000+...
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    Is stir frying meat with olive oil fine? Olive...

    Is stir frying meat with olive oil fine? Olive oil is around 100+ calories per tablespoon right? So i usually pour a rough amount into the pan and fry my meats, eggs, etc(around 3 meals per-day...
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    Just had my cheat meal! It was heavenly! -...

    Just had my cheat meal! It was heavenly!

    - Big serving of Fajitas
    - Mushroom swiss burger
    - some lamb, vegs, mash potatoes
    - McFlurry orea ice cream

    I'm a very happy man...
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    Hey guys, quick Q. Is butter fine with this diet?...

    Hey guys, quick Q. Is butter fine with this diet? Tried cooking beef and chicken with it and it tasted heavenly. I'm using around 20-30g a day i guess? sometimes more? thanks in advance! Oh yea, and...
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    Is it bad to take "not so lean" meat? lol. I mean...

    Is it bad to take "not so lean" meat? lol. I mean my point is, we are going for protein and fats, avoiding carbs. And i believe meats that are not very lean are fine because they do not have carbs?...
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    Since u guys are talking bout tilapia, mind me...

    Since u guys are talking bout tilapia, mind me throwing a question. I went to look at some of them at the grocery store and realize they were pretty high in carbs? Isn't that "bad"?? thanks guys! And...
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    Diet drinks/sodas? pepsi max? coke light? alright...

    Diet drinks/sodas? pepsi max? coke light? alright to take on this diet? thanks
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