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    Here you go...everything to get you started, you...

    Here you go...everything to get you started, you only need to watch a 16 minute video. No equipment needed. If you do this consistently for a couple months you will probably be ready to learn more....
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    :0...I guess not so “impossible”, it only took...

    :0...I guess not so “impossible”, it only took about 7 seconds to get an answer ;D.

    That’s it...was driving me nuts to the point I was wondering if it was real or I just imagined it.

    Show looks...
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    Impossible 80s TV show trivia...

    Ok, trying to remember the name of this show is driving me nuts!

    I don’t know if it even went a whole season. It had to be somewhere from about 80-82...I think.

    It was a prime time show about...
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    Alas, I only use it for belt squats. I have...

    Alas, I only use it for belt squats. I have better options (and machines) for lunges, calf raises.

    I did think it was going to be awesome for bent rows and “low pulley” movements...but it isn’t,...
  • Thread: DB handles

    by grubman
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    ^^^If price isn’t an issue, space is, and you...

    ^^^If price isn’t an issue, space is, and you don’t like powerblocks...ironmaster is definitely the way to go IMHO.
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    I don’t think the positioning of the weight horns...

    I don’t think the positioning of the weight horns make much difference other than loading. I would prefer parallel for that purpose...but since I have plenty of plates and just leave it loaded, it’s...
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    Yep, absolutely love it. I have a leg press,...

    Yep, absolutely love it. I have a leg press, magnum perfect squat, SSB, do regular squats, quad focused hex dead’s, and dumbbell lunges...and of all of them, Nothing hits the quads as directly as...
  • OP hasn’t posted in 2 years...his week of lifting...

    OP hasn’t posted in 2 years...his week of lifting has been over for a long time.
  • Thread: Arm pain

    by grubman
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    We don’t give medical advice on this forum, other...

    We don’t give medical advice on this forum, other that to see a doctor...but do some research on bicep (and shoulder) tendinitis (tennis elbow) and golfers elbow.
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    Man...If I knew this thread was going to get a...

    Man...If I knew this thread was going to get a bump, I would have left up the rocky video.
  • They hook up good the the rafters in a garage. ...

    They hook up good the the rafters in a garage. Otherwise, many are designed to throw over a tree branch. You can adjust them, so the branch doesn’t even have to be straight.
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    I’m no form expert...but I advise taking some...

    I’m no form expert...but I advise taking some light dumbbells (like 25 pounds) and do some benches. Since the weight will be light, you won’t have to worry about putting much effort into actually...
  • Yep...everyone else under the sun is getting...

    Yep...everyone else under the sun is getting praised as a hero for working through this...but the USPS never gets mentioned, and it probably won’t until what you said becomes a reality. Then we’ll...
  • Not to mention I would LLOOVVEE being in...

    Not to mention I would LLOOVVEE being in quarantine instead of being out there every day exposed to this crap.
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    I had. 110 pound “Challenger” set. Grey plates...

    I had. 110 pound “Challenger” set. Grey plates with grey and black bar and annoying collars you needed a special little wrench to tighten. Here’s a pic of the dumbbells that I found online.

    My...
  • ...the pictures say differently you beast!

    ...the pictures say differently you beast!
  • https://stevemccutchen.files.wordpress.com/2009/07...

    https://stevemccutchen.files.wordpress.com/2009/07/rockyiv-drago-ifightforme.png
  • You guys keep cutting us out of all these fun...

    You guys keep cutting us out of all these fun desperate conversations. I planned and planned for the apocalypse, building a home gym over years JUST so I could say, “Nahna nahna nahna!”...and nobody...
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    I have an extensive home gym...but even now I...

    I have an extensive home gym...but even now I have days where I just do bodyweight excercises or improvised equipment. Pushups with a variety of hand spacing and angles and dips. Pull-ups and...
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    Just two typical bodybuilders...

    Not sure if this link will work, but worth the laugh...

    https://www.trendsmap.com/twitter/tweet/1248338940056219648

    There’s a longer version on Facebook (With much more twerking)...but I’m not...
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