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    Just to put it out there...this isn't really "the...

    Just to put it out there...this isn't really "the Eric Helms Hypertrophy routine for intermediates" this was a sample way of hitting the guidelines in my video series that I came up with in 5...
  • If we use the current/only recommendations during...

    If we use the current/only recommendations during hypocaloric conditions for resistance trained folks of Phillips and Van Loon for 1.8-2.7g/kg, I'd say no :)
    However, If we work with the...
  • I didn't use null hypothesis testing for my...

    I didn't use null hypothesis testing for my results, so we can't state whether or whether not my findings were statistically significant, nor would I want to as I think that's a very flawed approach...
  • I used whole foods + powders, not just powder,...

    I used whole foods + powders, not just powder, for reference, mean intake was ~1850 or so, and like 475kcals was from powder. More importantly, I also analyzed the results using the amount of carbs...
  • I've got a good feeling about this one Alan...

    I've got a good feeling about this one Alan...
  • Hey folks! So I've been in New Zealand since...

    Hey folks! So I've been in New Zealand since August 2012, a year prior to that I started an extensive lit review on protein. Primarily on hypocaloric, resistance training individuals, who are not...
  • Thanks man, I'm sure my coach wouldn't quite...

    Thanks man, I'm sure my coach wouldn't quite agree...but he does coach form the same way the chinese lifters do...now if I can just get fast, get myself to drop lower and get my jerk going I'll be...
  • lol I came in here to post that....man, I've...

    lol I came in here to post that....man, I've fallen off so hard core with the forums, you guys are posting my own youtube updates on my own log lol

    thanks :)

    and as you can see I don't...
  • Summer in Auckland is beuatiful! Do plan on...

    Summer in Auckland is beuatiful!

    Do plan on coming to Australia at some point in the 4 years I'm in NZ, no hard plans yet. And I'm not sure I get your question, but a caloric deficit and weight...
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    Just to clarify things so I don't dissapoint lol,...

    Just to clarify things so I don't dissapoint lol, I am actually comparing 2 levels of protein intake, one more representative of what many strength athletes and bodybuilders feel is necessary, one...
  • I'm loving it! And yeah I thought you might say...

    I'm loving it! And yeah I thought you might say Pete :)
  • Recently presented at the SPRINZ strength and...

    Recently presented at the SPRINZ strength and conditioning conference here in NZ
    http://www.sprinz.aut.ac.nz/__data/assets/pdf_file/0007/323809/Helms_Protein-and-Macronutrients.pdf
  • Safe to say I've fallen off from posting here...

    Safe to say I've fallen off from posting here lol, but:

    1 Hello!
    2 I'm in Auckland
    3 Just submitted my ethics last week hopefully we should be actually running the experiment early next year :)
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    Might seem off topic but its not, but when...

    Might seem off topic but its not, but when talking about small differences over the long term and studies trying to discern minor differences, really the issue is the statistics used in analysis. ie...
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    Well that was fun :)

    Well that was fun :)
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    That would not bother me at all. It's kind of...

    That would not bother me at all. It's kind of like (and let me take a moment to piss off a lot of power lifters here lol) the geared powerlifting records to me. I think the average person has no...
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    No I think you misunderstood me, which is...

    No I think you misunderstood me, which is probably the root of the conflict I imagine. My post was not to say anything about whether my own or anyone elses use is okay. I wasn't making any sort of...
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    No I could see that, I just don't know if I'm...

    No I could see that, I just don't know if I'm exactly the poster boy for massive use of steroids, then going natural and keeping a **** ton of size and giving kids false hope lol.
    I didn't have...
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    There actually is since it gets brought up every...

    There actually is since it gets brought up every 6 months lol
    or rather there is a post I made where I linked like 15 different times over the past 5 years where I talked about my past SD usage...
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    lol, its amazing how 2 weeks is now like forever...

    lol, its amazing how 2 weeks is now like forever in the mind of youngins on the forums these days. Flame wars start, end, blow up, people get banned, unbanned and then become friends and repeat the...
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