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  • Sticky: Fair enough. I don't plan to go over 188 -190...

    Fair enough. I don't plan to go over 188 -190 pounds. Just want to maximize the gains before a potentially 2 to 3 months long cut.
  • Sticky: Hey there. Been doing this thing for a couple...

    Hey there.

    Been doing this thing for a couple of years now... I'm somehow interested by bodyfat % estimates, but even more about second opinions on what I plan to do in the coming months.

    Right...
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    I wouldn't say there's such a thing as "too much...

    I wouldn't say there's such a thing as "too much volume", but 4 different "pressing" compounds under 8 reps is a TON for one workout.

    Just ask yourself this question;

    Do you feel you can...
  • Yeah, I'm sure taking 15 minutes break is not...

    Yeah, I'm sure taking 15 minutes break is not going to matter for hypertrophy... completely ridiculous advice right there.
  • 1. Leave Planet Fitness, find another gym. 2....

    1. Leave Planet Fitness, find another gym.
    2. The second someone tells you "this program is good for cutting", take it for granted he doesn't know what the hell he's talking about. Cutting is all...
  • But who was self-improvement and sense of...

    But who was self-improvement and sense of achievement?

    I couldn't care less how much Person X or Person Y lifts. But someone that keeps going to the gym day in and day out, for years, to me,...
  • Cut dairy significantly, especially milk and...

    Cut dairy significantly, especially milk and cheese. Never had horrible acne problems but stopping these helped quite a bit.
  • - Raw dogged a girl the very night I met her......

    - Raw dogged a girl the very night I met her... several times. Had her take Plan B. Subsequently started acting like a weirdo to have her dump me/not having to dump her so she uses an hypothetical...
  • If it's a recurring pattern you know it's in your...

    If it's a recurring pattern you know it's in your head OP. I know it's easier said than done (as I too have General Anxiety Disorder), but try to meditate, focus on the here and now, and if necessary...
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    It's more of a cheat meal than it is a cheat day....

    It's more of a cheat meal than it is a cheat day.
    It's usually on a day I don't workout. I skip my morning and afternoon snacks, so I just have breakfast and lunch. Of course no whey protein/carbs...
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    I suggest you avoid getting behind anything that...

    I suggest you avoid getting behind anything that ressembles a cult. And the whole Workout Programs section of this forum + The SS crew are definitely the closest things there is to a cult on this...
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    10,427

    Anyone who ever boxed will tell you this;...

    Anyone who ever boxed will tell you this; Shoulders and upper back are the body parts taxed the most in a match. Neither of which are worked significantly in SS.
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    Way too much heavy work on a single day.

    Way too much heavy work on a single day.
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    If you're combining legs with other body groups,...

    If you're combining legs with other body groups, you're definitely not training them hard enough.

    There are about 99 different ways to torch your legs, no matter if you do heavy work or light pump...
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    It's a pretty large spectrum, and I suspect a lot...

    It's a pretty large spectrum, and I suspect a lot of people are somewhere on it without themselves or anybody suspecting it.

    Can't be sure though unless you see a psychiatrist. I suspect a couple...
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    Brad Schoenfeld, who has conducted hundreds of...

    Brad Schoenfeld, who has conducted hundreds of studies on optimal training methods for hypertrophy, says it himself: "95% of the gains attainable are from dedication and pushing yourself hard in the...
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    Lots of keyboard warriors/tough guys in this...

    Lots of keyboard warriors/tough guys in this thread I see... and on that section of the forum in general.

    OP, low-testosterone is associated with feminine physical traits (higher body fat, and...
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    Wow. A whole lot of people have no clue what...

    Wow. A whole lot of people have no clue what they're talking about in this thread. Had a back injury and went to a chiro after 6 weeks of trying to "reinforce stabilizers, stretch and ice it". A...
  • Sticky: Thanks a lot! Repped! (on spread)

    Thanks a lot! Repped!
    (on spread)
  • Sticky: Hi. Asking for a rough estimate. Posted three...

    Hi. Asking for a rough estimate. Posted three pictures; Front flexed, front relaxed and back relaxed. Currently cutting down before trying to add a bit of lean mass. I'm 5'10 and 181 pounds. Down...
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