I'm gaining weight 0.3g/week I'm just saying appearance wise I'm not seeing changes as I did in the past and my lifts are not that high so still a beginner I'm asking if I can get higher surplus and...
So I have been on this forum for some time, I know the basics of building muscle etc. Only question is, the right amount of monthly weight gain as I only do 3x a week workouts due to other...
So looks like it was more a bloat thing than fat as I lost 1kg overnight and my belly is not sticking out as much this morning. I'll stick to my bulk for now, thanks for everyone's input
Only my love handles are freaking me out along with my belly sticking out like that. I'm pretty impressed with my transformation so far considering only working out for 7months now so I'll keep...
I do count my calories and as a result I always gain the equivalent of 230 cal surplus which is 0,25-0,3 kg/week. I'm only training 3 days a week should that make a difference surplus wise ?maybe...
So I was 82kg for 175cm, cut down to 67kg then lean bulked at 0,2kg/week now I'm only sitting at 70,5kg and I already feel fat :( I thought I'd add 10kg before getting fat but I'm already thinking...
Yep and you have 20yr olds on gear who post 6 months transformation and some think they will go from fat to that kind of lean in 9 to 12 months..I'm not really expecting to get big and lean in a...
I have a very sedentary lifestyle, I'm 36 with 2 kids and an office job my tdee is 2100, so I'm eating 2350 daily, I have 130-140g of protein, 75-80g of fats as I love my cheese, yogurt and salmon,...
Exactly how I'm tracking, but not by measuring my waist however, I just judge by my belt. When I was fat I had like 4 holes left on a 95cm belt,now I'm on last hole and some of my trousers are not...
I'm on GZCLP, lifts are going up, I'm not complaining and my wife is very supportive and likes what's shes seeing now. But my face got quite thinner that's what bothers her and me lol.
Dont really care what others thing , but even my wife says I need to gain weight as I'm still getting skinny so something is changing on my overall appearance but dunno what's explaining this...
So, I cut first since I was fat at 175cm 82kg, got down to 67.4kg in end of November, by December the 15th i started bulking as i maintenance for 2 weeks to find my tdee. Been gaining on average...
So I have been working out since mid August and doing full body workout 3x a week then stalled moved to GZCLP for 3x a week since December and fell ill 3 times already so that's almost 3 weeks...
