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Thank you! Just seems like it's easy to get conflicting advice from articles and whatnot. Just prefer to get straight advice from people with experience. Thank you for your time.

Male
5'9
Currently 168 lbs from 208lbs
Down 40lbs in 3 months by counting calories and working out
Running 4 miles/day 5 days a week on hills,
Lifting 3 days/week

My calories have been...

Thanks so much for your time.

Thank you. So worry more about the actual grams I'm taking in? Sorry, I'm ignorant, here. Gotta get the calories up, I know

Hey, all. I'm hoping to get some feedback, of any kind, regarding my current routine. I realize already that my calories are pretty low. I'm slowly bumping them until I find my maintenance. I'm...

Thank you guys! I really appreciate the feedback.

Thanks so much for your time. I will do further research, and will start hitting the legs. Is my calorie intake way too low? I'm just not hungry.

Thank you for your reply. Could you please elaborate a bit on "volume way too high," and Ketosis not being beneficial for weight loss? Also, I should have added that I know I need to train my lower...

Hello, all. First time posting. I am wondering if I could get someone to scrutinize my current diet and exercise regiment. I would greatly appreciate any input. I have been in Ketosis for about 10...