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Yezzir. Went to snap city when trying to pull 385 after missing 415. Gonna start practicing sumo. Less rounding in my lower back

Thanks!! I didn't even know if I was going to be able to pull heavy either. I messed up my back about 10 days before my meet and stopped dead lifting overall. I dug in deep constantly with a lacrosse...

lol thanks

I had at least an extra 5lbs for my squat and deadlift in me. 17lb deadlift pr and a 23lb squat pr
no bench recorded. hit 237 and failed 242

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That was crazy fun! Ended up with a 1037 total.
364 237 437

Vids soon!!

Lemme get up in hereeee
Looking forward to seeing that squat shoot up!

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lol funny thing is, I have my ammonia and pre wo ready and Im about to go have ayce sushi in less than an hour haha.

Thanks for that man.


on spread since I never rep lol

ha! Neg me if I dont pull 450+ srs

Made weight! 147.3. woke up this morning at 149.0, so I had to chill in the steam room for a while. losing that 1.7 was very unpleasant. My friend also made the...

2 days out!! Weigh ins tomorrow morning & I woke up this morning at 151.0. Got my calories pretty low and Im gonna cut off water towards the end of the day. AYCE sushi after weigh ins:D

Openers:...

Hell yeah. It's gonna be fun

Haven't been around, but I have my first powerlifting meet in 3 weeks!! I'm so stoked!! I'll be competing in the 148 class.. Do I even??

I pulled 420 today & then smoked a doobie to celebrate haha

Looking lean my dude! BTW, got my deadlift up to 350x8 =)

Nah man haha. I've just been away from the computer. Making all kindz of gainzzz

I call them Low to highs lol. Well I saw that's what Omar Isuf called em. I use the cables, and always finish my workout with them. I think that's what you're talking about..
Strong back bro! And i...

Since you worked at Chipotle, any chipotle secrets!? All I know is getting a burrito double wrapped lol.

And since you eat a lot of nut butters, which is your favorite? My current favorite is...

The race to 405! My goal as well. I believe you can hit 340x1.

Can never go wrong with a proat bowl.

And I agree with Determined.. My upbringing. My parents have done, and still do, so much...

Man you know them all! haha, but it was L&L.

This coffee is way better than the pumpkin spice coffee I got from Target! And the creamer just suits it well:)
I haven't had a fluffernutter in a...

Give it a front double bi! lol. Always nice to have you in here Billy!


Hnnnnng every time.

11/24/13

OHP
145x3x5

lol the burger was great.. :p

10/23/13

Squats
280x3x3
225x13 Rep PR

Notes
Had a quick workout today because I wanted to catch a movie with my parents. Did my squats in my garage, and...

Everyone be mirin them glutes Billy! I have a feeling you're going to come in extra nasty in 2015. It's hard to not compare yourself to others, but it really comes down to improving yourself. Being...