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    BEHOLD: 👍👍👍[image attached hopefully] ✨🔥💯👌 (if...

    BEHOLD:
    👍👍👍[image attached hopefully] ✨🔥💯👌
    (if not: imgur-Pv1ns9A)

    It's only 15 gallon, so a little on the small side, but so am I so it's perfect lol!

    100% rust, but still solid and the only...
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    Yeah, this is exactly what I'm going for! Just...

    Yeah, this is exactly what I'm going for! Just haven't had much luck finding a useable barrel/keg. Someone pointed out the easiest way to get a literal keg... just rent one for $50 and never return...
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    Just had a crisis at home AND got sick again....

    Just had a crisis at home AND got sick again. Finally back in the gym again, though like 5000 daddy longs legs spiders have since claimed the space since I was away.

    Redistributed all my plates...
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    Still not recording numbers, since it's just been...

    Still not recording numbers, since it's just been tiny variants and no measurable improvement. Regular deadlift is now 168.

    No luck finding a barrel (rain/water/wine/keg) for under $100, but I...
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    Just got back from loading/unloading for a...

    Just got back from loading/unloading for a convention and lol the monsoon rages on. I don't know why I thought attempting chin ups was a good idea after moving boxes & tables, but my wrists/forearms...
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    Haven't been keeping track of my numbers, because...

    Haven't been keeping track of my numbers, because I've been super annoyed about the heat and inconsistent power. It's 10pm and still 80 out ffs. Still been hitting the gym whenever I can, though...
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    So this week is super fun. Road flooded out and...

    So this week is super fun. Road flooded out and the power has been on/off at random. One day is dry and hot, then the next cold with SO. MUCH. RAIN.

    When I can make it down (don't feel like...
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    10min walk + stretch Standing Toe Raise - bw,...

    10min walk + stretch
    Standing Toe Raise - bw, 3x10
    Front/Lateral Raise - 15, 2x10
    Leg Extension - 80, 3x10
    Incline Bench Press - 30, 3x10
    Leg Curl - 55, 3x10
    Arnold Press - 15, 2x10
    DB...
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    Yesterday (Thursday) 10 min walk + (really...

    Yesterday (Thursday)

    10 min walk + (really quick, poor) stretching
    Deadlift, standard - 148, 10x1

    visited the parents and dug postholes for a couple hours...

    - - -
    Today
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    Monday was garbage enough that I didn't record it...

    Monday was garbage enough that I didn't record it (bad day in general)

    Today & tomorrow are rest days!

    (I would have written Monday off as one, but I did do work... just poorly. Also, I'm dumb...
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    It was only 80 today, but I was lethargic af...

    It was only 80 today, but I was lethargic af again. Probably just forgot to take my allergy pill at lunch (+200mg caffeine). Still, I took "no" rests between supersets, doing super-supersets, with...
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    Thought I was lucky today: it rained, ALL DAY. ...

    Thought I was lucky today: it rained, ALL DAY.
    Nope, it made my gym humid af and I had zero energy, bleh.
    Did sets of 15 instead of 10 to get done faster and lol what a mistake...

    10min walk +...
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    Feelin' good, almost sprained my back flexing!...

    Feelin' good, almost sprained my back flexing! lmao
    I'm too fat for progress to be very apparent, but my shoulders look nice. : )

    10min walk + stretching
    Standing Toe Raise - bw, 3x10...
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    [Rest day yesterday] This week has really...

    [Rest day yesterday]

    This week has really drilled into me:
    <99*F = uncomfortable, but I can work through it if I take it slow
    >99*F = too hot, working out is a dangerous idea, and I'd rather be...
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    10min walk + stretching Standing Toe Raise - bw,...

    10min walk + stretching
    Standing Toe Raise - bw, 3x10
    Front/Lateral Raise - 10, 3x10
    Leg Extension - 80, 3x10
    Incline Bench Press - 40, 2x10; 30, 1x10
    Leg Curl - 55, 3x10
    Arnold Press - 20,...
  • Replies
    25
    Views
    2,690

    10min walk + stretching Standing Toe Raise - bw,...

    10min walk + stretching
    Standing Toe Raise - bw, 3x10
    Front/Lateral Raise - 10, 3x10
    Leg Extension - 80, 3x10
    Incline Bench Press - 40, 2x10; 30, 1x10
    Leg Curl - 60, 3x10
    Arnold Press - 15,...
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    25
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    2,690

    Moving Tuesday's rest day to today. It was over...

    Moving Tuesday's rest day to today.
    It was over 100 all day... the sun is about to go down and it's still over 90.
    Might be time to cannibalize some plates to load up some free weights, in case my...
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    10min walk + dyn.stretching Standing Toe Raise -...

    10min walk + dyn.stretching
    Standing Toe Raise - bw, 3x10
    Front/Lateral Raise - 10, 3x10
    Leg Extension - 80, 3x10
    Incline Bench Press - 40, 1x10; 30, 2x10
    Leg Curl - 55, 3x10
    Arnold Press - 20,...
  • Replies
    25
    Views
    2,690

    10min walk + stretching Standing Toe Raise -...

    10min walk + stretching
    Standing Toe Raise - bw, 3x10
    Front/Lateral Raise - 10, 3x10 (great again, woo!)
    Leg Extension - 80, 3x10
    Leg Curl - 60, 2x10; 55, 1x10
    Incline Bench Press - 40, 2x10;...
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    25
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    2,690

    No deadlifts today, it was so hot I was getting...

    No deadlifts today, it was so hot I was getting light headed lol. All my numbers could use some adjusting, but I'm too lazy to change plates, so I'm doing supersets until they get too easy. (toe...
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