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Here's mine. You want to build strength to increase your sprinting ability. That's a good start. But the reason why Coleman and other massive bodybuilders probably aren't very good at sprinting is...

Should I incorporate core training on one of the plyo days or a separate day altogether?

Could I do legs on one day to build strength, rest for two days, do a plyometric day, rest for a day, and then do another plyometric day and see adequate results for a vertical leap increase? Or is...

Hello everyone, I'm new here. I've been roaming through the forums over the last year just looking for general fitness advice - most of which can be attributed to a Google search inquiry - so I...