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I think adding cardio without eating more keeps you more fit.

We will get attracted to bad things soon. It is the human psychology. Motivate yourself and please stay from junk food, it also results in health issues.

Cheese, Ice cream, chocolates

"Eat less, burn more" This is the best way for weight loss!!

Men should take 2700 calories per day and women should take 2200 calories!! I think 3100-3200 Cals is too much to consume!!

Even if we have less amount of macros, if we eat anything we want then it may result in some health issues because of excess of fat and oil present in fast food. Isn't it??

Skin plays a key role in excessive water loss!!

Excellent tips!! Because it makes the companies to develop the products that satisfies the customer needs, which results in growth and success.

Proteins plays an important role in muscle building. Casein protein is the best protein for muscle building.

Need more mass to build muscles.

I do follow dmbl as this is easy for me to balance the appropriate weight.

You seems to be improving a lot and especially your shoulders ! keep on working

You have already started developing your Abdominal s .. its a very good thing and hope you will have great structure within few days or so !

Are you kidding me ? i mean 5"9 is a very good height and you can built a great structure to your self !

So you started work outs at 16 ? oh my gosh i think you are in a bit hurry !

Is that really you ? i mean if its really you then why are you covering your face ?

This guys can be Inspiration to many !

You changed a lot !!! hope you have not Photoshoped it :P.. just kidding

Oh my Goodness ! You have got lot of info in your pocket.. Thanks from my side too

Maybe Coz they get busy with there full time job and got no time for that ?