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Former anorexic but still have body image issues and I put on about 60lbs mostly fat and now I'm 5"9 169lbs and I'd say around 20+% bf was wondering what's the best way for me to train? And if I can...

hey everyone if you have the time to read and reply to this i would greatly appreciate it all so much so I'm a skinny fat guy more skinny than fat though and I dirty bulked over the summer but it was...

Two weeks ago I was skinny so I started A bulk but in the first week I gained like 8-10 pounds and I tried loading on creatine I took too much and now my nipples look really puffy like moobs it was...

Hey if anyone wants to give me some advice im 17 years old with autism i struggle to clean bulk because i cant count calories correctly because my mother cooks for me any help would be appreciated

Hi im very new to this i cut down to 130 pounds i dont look great either i dont know if im eligible for newbie gains because ive been working out and lifting for a month but ate in a deficit any...