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Wednesday 11-28-2012 : Workout Day

The workout session was short, but efficient I think :). My energy level was all right.


**Workout**

Benchpress : 198*6 / 187*7 (PR) / 176*7
Cable row :...

Tuesday 11-27-2012 : Rest Day


Nothing special about today, lot of work at the office :)

Lunch : I had some pork & zucchini/mix peppers, followed by cottage cheese and dark chocolate.
...

Monday 11-26-2012 : Workout Day & Weight-in day

=WEIGH-IN=
November 12: 172lbs
November 19: 167.7lbs
November 26: 167.6lbs

So after this week, I did not put on weight, so it was really like...

Tuesday 11-20-2012 to Sunday 11-25-2012

This week has been quite special as it was my birthday on Wednesday. On Tuesday and Wednesday I have been invited for cakes, drinks, dinner etc... so not...

Monday 11-19-2012 : Workout Day & Weight-in day

=WEIGH-IN=
November 12: 172lbs
November 19: 167.7lbs

A good weigh in, even though majority is glyco & water :p
I did some PRs today, so pretty...

Why not try an IF/Leangains style of diet. It is very easy to manage: you just eat during a 8 hour window everyday. On the workout level, if you don't have much time, just stick to compound movements...

Sunday 11-18-2012 : Rest Day

Today I spent the day at a friend's place, so I just ate what there was for lunch :) I didn't count anything, it was more of a cheat day :p


Lunch : I ate some...

Saturday 11-17-2012 : Rest Day

Finally I didn't go out, something came up... So I followed my usual macros


Lunch : I had some cooked skipjack tuna with zucchinis&mushrooms, followed by some...

Are you serious? Either you decided to follow predefined macro and you need to count your carbs (and protein/fats of course), either you only care about calories and you don't count carbs... I don't...

You were eating at a calorie surplus that's all. The number of meals does not have an impact on your weight. Overall calorie intake is what matters.

Don't over complicate things, just eat in the...

Just eat more calorie dense foods: dry fruits, nuts, whole milk, oil, etc...

Stick to heavy lifting, low volume, eat a minimum of 1g/lbs of proteins, keep the deficit reasonable and you should not lose any significant amount of muscles. Also avoid Cardio.

Friday 11-16-2012 : Workout Day

I had to finish my session at the gym earlier that I would have liked but I had some work to finish before going :(... So I only did 2 sets for dips.

**Workout**...

Depends on BF. If he is quite fat, it will be fine at first, but from a certain point he will lose muscles significantly if he doesn't stress them at all. But it really depends on the case (BF, LBM,...

Very impressive, keep it up !

If you want it, just have it ! But don't eat like 10 of them, stay in control :) Moderation is the key

Thursday 11-15-2012 : Rest Day

Everything is going fine until now. I don't feel tired or anything, let's hope it will stay that way ;)

Lunch : The usual pan fried chichen with a mix of...

Thanks :) !
Yeah I also drink a lot and take my time between my main dish and my dessert, it definitly helps ! Usually my dinner last for almost one hour !

I would tend to agree with most of what Deadandlivin said. I wouldn't eat minimal amount on Tuesday and Thursday though, I don't see the point. You'd better eat small amount only on the actual days...

Whoa awesome work !! Great demonstration of dedication here ! I'm sure you will be successful with your next goals, good luck !