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  • Thread: Markyg`s log

    by markyg
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    1,828
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    191,459

    NOTES FROM TODAY Good Saturday. TWO HANDED...

    NOTES FROM TODAY
    Good Saturday.

    TWO HANDED PLATE PINCH
    55kg x6, x4, x3

    DOH AXLE PENDLAY ROWS
    100kg 3x8

    DOH BARBELL SHRUGS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Hey ho 4" BLOCK PINCH HOLD...

    NOTES FROM TODAY
    Hey ho

    4" BLOCK PINCH HOLD
    24.97 right hand
    10.51 left hand
    19.88 right hand
    3.95 left hand

    ROLLING THUNDER HOLD
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Back still tweaked so I`m not...

    NOTES FROM TODAY
    Back still tweaked so I`m not pushing it like I always do. Will restart this week next week,

    LOG CLEAN
    70kg x5
    80kg x5
    90kg x5
    100kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Lower back really stiff after...

    NOTES FROM TODAY
    Lower back really stiff after walk so canned the deficits

    10 min row AM
    5mile walk

    BARBELL HANG CLEAN
    45kg x5
    55kg x5
    65kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Good Saturday. DOH AXLE...

    NOTES FROM TODAY
    Good Saturday.

    DOH AXLE DEADLIFTS
    130kg 2x3, x2, x2, x1


    DB ROW
    58kg x19 each hand
    44kg x26 each hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Great session SPEED...

    NOTES FROM TODAY
    Great session

    SPEED DEADLIFTS
    170kg 6x3


    PAUSED FRONT SQUAT
    60kg x6
    70kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY PUSH PRESS 60kg x5 70kg x5...

    NOTES FROM TODAY

    PUSH PRESS
    60kg x5
    70kg x5
    80kg x5
    90kg x5
    100kg x4

    BELTLESS DEADLIFT
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Right hand was on fire today ...

    NOTES FROM TODAY
    Right hand was on fire today

    4" 20kg BLOCK PINCH
    25 reps right hand
    5 reps left hand

    ROLLING THUNDER
    50kg x10, 8 Right Hand
    50kg x11, 6 Left Hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Work done. LOG CLEAN 70kg...

    NOTES FROM TODAY
    Work done.

    LOG CLEAN
    70kg x5
    75kg x5
    80kg x5
    85kg x5
    92.5kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Not bad BARBELL HANG CLEAN...

    NOTES FROM TODAY
    Not bad

    BARBELL HANG CLEAN
    45kg x5
    55kg x5
    65kg x5
    75kg x5
    85kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Good Saturday. DOH AXLE...

    NOTES FROM TODAY
    Good Saturday.

    DOH AXLE DEADLIFTS
    125kg 5x3


    DB ROW
    58kg x16 each hand
    44kg x23 each hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Phew that volume creeps up on...

    NOTES FROM TODAY
    Phew that volume creeps up on you


    SPEED DEADLIFTS
    170kg 5x3


    PAUSED FRONT SQUAT
    65kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY PUSH PRESS 55kg x5 65kg x5...

    NOTES FROM TODAY

    PUSH PRESS
    55kg x5
    65kg x5
    75kg x5
    85kg x5
    95kg x5

    BELTLESS DEADLIFT
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Right hand was on fire today ...

    NOTES FROM TODAY
    Right hand was on fire today

    4" 20kg BLOCK PINCH
    15 reps right hand
    4 reps left hand

    2x10KG PLATE PINCH
    Left hand x23
    Right hand x30
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Work done. LOG CLEAN 70kg...

    NOTES FROM TODAY
    Work done.

    LOG CLEAN
    70kg x5
    75kg x5
    77.5kg x5
    80kg x5
    82.5kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Some new stuff. BARBELL HANG...

    NOTES FROM TODAY
    Some new stuff.

    BARBELL HANG CLEAN
    45kg x5
    55kg x5
    65kg x5
    75kg x5
    85kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Good Saturday. DOH AXLE...

    NOTES FROM TODAY
    Good Saturday.

    DOH AXLE DEADLIFTS
    120kg 5x5

    Last rep was T&G

    DB ROW
    55kg x21 each hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    [QUOTE=markyg;1630628363]NOTES FROM TODAY Bit...

    [QUOTE=markyg;1630628363]NOTES FROM TODAY
    Bit more this week

    SPEED DEADLIFTS
    170kg 4x3


    PAUSED FRONT SQUAT
    65kg x6
    75kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY PUSH PRESS 70kg x5 80kg...

    NOTES FROM TODAY


    PUSH PRESS
    70kg x5
    80kg x5
    90kg x5

    BELTLESS DEADLIFT
    140kg x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,828
    Views
    191,459

    NOTES FROM TODAY Hey ho 4" BLOCK PINCH 7...

    NOTES FROM TODAY
    Hey ho

    4" BLOCK PINCH
    7 reps right hand
    5 reps left hand

    ROLLING THUNDER
    Left hand 57.5kg x1
    Right hand 57.5kg x1
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