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I don’t understand this new “white shame” thing...

He is vaccinating that many people AND in bed before 5? Whatever they give him to stay awake during the day must be some strong chit.

Forgot to mention, I’d be doing 4 day full body.

Back, lats, quads, and triceps 2 days a week then chest, delts, hamstrings and upper back 2 days a week, which leaves me the option of working out...

So I have been playing around with programming lately and I got to thinking...

I usually do 2-3 warm up sets and then a top set that Ill increase in reps first the following week, then the weight...

The idea is to prevent overuse injuries over time.

Before and after cycle you mean?

Postural awareness and all that.

I dress to the left in case anyone is wondering.

We are wearing the damn masks....

Probably a private or charter school out in the county, I highly doubt he went to a city school.

I don’t understand the point in neck exercises....

Mine gets enough work just keeping my big ass head erect all day.

I love calisthenics. Just throw some in as secondary movements.

On OHP days you could do push ups, for example. On bench days you could do pike pushups, as another example.

Do them to failure...

Been playing around with programming lately, and have an idea in my head of doing a 6 day push pull (since frequency is king for natural lifters, plus work is gonna get stupid busy and hot soon). But...

Something about not being a pu$$y actually.

^^^

Diet Mountain Dew isn’t bad either, but I’d rather drink water with a few squirts of Mio before any diet soda. (Oh wait, that is exactly what I do)

“New” strain of covid claims another 15 victims.

That is really disgusting, Paul.

Every single one of those guys was juiced out of their eyeballs. Hell, The reason Matt Kroc is Janae Kroc is probably from not controlling his estrogen on cycle for so long.

Just lol @ living in a poverty school district and subjecting your offspring to dealing with such crap everyday

Have you gone to a sports physio? If not, you should definitely see a sports physio.

Which isn’t a problem in and of itself. Still need to see a form video.