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    I did not. You should have tried it, it might...

    I did not. You should have tried it, it might have been good... people do weirder things with coffee:...
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    I think I heard this on a podcast (probably...

    I think I heard this on a podcast (probably strongerbyscience) but that makes it hard to find references... Ah well maybe later :)

    I most likely is because of better lean mass preservation...
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    Yes somewhat. I have been spoiled by how much...

    Yes somewhat.

    I have been spoiled by how much better it tastes to make it properly. I can tolerate a teabag tea or french press coffee but instant coffee is just disgusting, I'd rather drink pond...
  • Thread: help

    by SuffolkPunch
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    142

    Have you tried a deload week? If that makes you...

    Have you tried a deload week? If that makes you feel better, then you were just overreaching.

    If you take every set to concentric failure, you might want to stop doing that and aim to pace / ramp...
  • Thread: Pct

    by SuffolkPunch
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    Drug use is not not a topic of discussion that's...

    Drug use is not not a topic of discussion that's allowed on this forum - please see the forum rules.
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    OK, I hadn't realised you are further down the...

    OK, I hadn't realised you are further down the road than most people who post here - but the advice is broadly the same - probably more emphasis on muscle gain.
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    Tea: loose leaf English breakfast tea, brewed in...

    Tea: loose leaf English breakfast tea, brewed in teapot. Milk, no sugar.

    Coffee: Must be espresso machine (lowish pressure) or aeropresse if not. Milk and one sugar.
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    Carbs vs. fat is preference - experimenting is...

    Carbs vs. fat is preference - experimenting is the only way to find out. As long as you stick to a calorie target, it's not going make any difference except maybe to how you feel during training.
    ...
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    I don't recommend water fasting. You probably...

    I don't recommend water fasting. You probably don't realise that you have more fat and less muscle than you might think. Losing muscle is not an option IMO - and not something a bodyBUILDING forum is...
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    No, protein dosing is based on target body mass....

    No, protein dosing is based on target body mass.

    1.6g of protein per kg is the maximum shown to make improvements but you can still go higher if that's your preference.

    Percentages are not...
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    Are you sure you want to reach 140lbs? How tall...

    Are you sure you want to reach 140lbs? How tall are you?

    Yes it's slow but 6 months is not much time for those of us that have been training for over a decade. It should be a lifestyle not a quick...
  • That's nonsense, there is zero evidence that...

    That's nonsense, there is zero evidence that lifting weights impacts bone growth.
  • Use the same program that you would when not...

    Use the same program that you would when not gaining weight if you can. So if your goal is hypertrophy, use a hypertrophy program
  • It might. In many cases, low carb diets are...

    It might.

    In many cases, low carb diets are the way to go. Keep carbs down to under 50g a day, the easy way it to stick to meat, eggs and salad vegetables
  • I haven't seen it. Can you summarise it here?

    I haven't seen it. Can you summarise it here?
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    It sounds like you are trying to judge this based...

    It sounds like you are trying to judge this based on doing it for a short period of time?

    You will get water weight swings. You need to weigh yourself every morning for at least 2 weeks without...
  • Weight gain comes from an excess of calories -...

    Weight gain comes from an excess of calories - you could eat more protein than you need and still be in a caloric deficit (in which case you would not gain weight).
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    Yes, keep getting bigger pecs. Note that you...

    Yes, keep getting bigger pecs.

    Note that you don't need a lot of different chest exercises since the overlap between them is large and the effects of too many different exercises can prevent...
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    You are probably losing about 1lb a week of...

    You are probably losing about 1lb a week of actual fat. The rest is just noise cause by water weight changes. These are always greater at the start - and yes they can bounce back again.

    This...
  • Don't try to gain weight too fast. 4300 cals...

    Don't try to gain weight too fast. 4300 cals sounds awfully high.

    I would start at a conservative calorie level - and weigh yourself every day looking for the long term trend (since there will be...
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