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Losing fat is such a slow process.

I'm 165 after pooping in the morning. I want to get to 140 pounds. That is 25 pounds to lose. At a pound per week, that is 25 weeks, or 6 months. 6 month. Wow. It is possible to lose 1.5 pounds per week safely for the first 15 pounds, 1 pound per week for the next 5 pounds, then half a...

Darkius‎, Today 12:12 AM
Last Post: Today 05:12 AM
by EiFit91  Go to last post
2 130
Losing Fat

Do you think there are still good people in the world?

Last night my son accidently put my phone in another members gym bag and now I am hoping the guy shows up tonight to the gym and I can get it back. Here is what happen; My son and I were using my phone to record our workouts, we were done and my son put the tripod and my phone in what he...

bodyhard‎, 06-08-2021 09:32 AM
2 Pages
1 2
Last Post: Today 05:04 AM
by OldFartTom  Go to last post
37 1,342
Over 35 Misc

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
83 Pages
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Last Post: Today 04:34 AM
by ajdahlheimer  Go to last post
2,475 189,249

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
66 Pages
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Last Post: Today 04:33 AM
by jamalfudge  Go to last post
1,954 385,437

Tea or coffee milk or no milk

So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee or tea. I personally prefer coffee and I'll start with a story of my own... I once had a cup of...

safcpaul‎, Today 02:10 AM
Last Post: Today 04:32 AM
by SuffolkPunch  Go to last post
3 148


Just looking for some thoughts really, not a medical assessment :) I'm so god damn tired all the time lately, I am 48, I get up at 6am and hit the gym for 6.30am and train heavy weights 5 times a week (Mon, Tues, Thurs, Fri and Sat). I get home, showered, fed and drive 30 mins to work for 9am. I...

TheWogmeister‎, Today 04:01 AM
Last Post: Today 04:32 AM
by air2fakie  Go to last post
5 108

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
96 Pages
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Last Post: Today 04:30 AM
by Jtbny  Go to last post
2,860 70,127
Over 35 Misc

Best food scale?

Never kept track of macros but looking to shed some fat and want to try it. Is the food scale sold here on a good choice? Easy to use and accurate? Or is there another brand thats more preferred?

livindagym‎, 12-18-2016 07:25 PM
2 Pages
1 2
Last Post: Today 04:12 AM
by laspomkj  Go to last post
36 19,666

Question Occasional shoulder pain - need advice

50 yr old female....since I've started doing an upper body routine with weights 3x a week (40 minutes), I have occasional pain in the front of my right shoulder. It's not sharp or bad pain, and it's not all the time, and sometimes it's gone completely. I've had a rotator cuff tear before and it...

1lostyankee‎, Yesterday 04:06 AM
Last Post: Today 04:10 AM
by 1lostyankee  Go to last post
2 173

Are MAG (Maximum advantage grip) grips really that good?

For quite some time i'm hesitating to buy the Prime or the MAG grips for my homegym, both is too much. I noticed that the MAG grips have a lot of positive user reviews, actually every review is a 5 star review. I didn't try to leave a review, but i can imagine that MAG is filtering only the...

TwanP‎, 06-06-2021 06:43 AM
2 Pages
1 2
Last Post: Today 04:01 AM
by Greybird2  Go to last post
41 1,935

Question Strong physically, but not mentally. Wwyd?

For the past few months I've tried to be consistent, sticking to a daily routine of getting up at 6AM for a walk, then heading back home for breakfast/shower/etc, and then to the gym at around 8:30. Through doing this I've dramatically increased my strength, as well as my motivation to get other...

aidenm8‎, 03-04-2021 06:13 PM
Last Post: Today 03:55 AM
by 1991avimum  Go to last post
6 1,989

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
20 Pages
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Last Post: Today 03:41 AM
by gym62richard  Go to last post
570 122,565


Never seen this combo of beauty and athleticism before...appreciating.. not in a perv way..well maybe a bit but I think this is the most perfect I've seen from an aesthetic point of view. Sydney Mclaughlin...no1 400m hurdler. Can you top this? Bet IC has at least some ideas.

steffo99‎, Yesterday 06:15 PM
Last Post: Today 03:39 AM
by NorwichGrad  Go to last post
11 266
Over 35 Misc

Supplements to maintaining size on a cut

Hi everyone, I've been bodybuilding/lifting for about 4 years now and I made amazing progress with my size and overall physique. I will be wrapping up my cut soon and my plan is to maintain my physique over the summer. I have never really been in a maintenance phase to be completely honest. I have...

mitchdelic‎, Yesterday 07:49 PM
Last Post: Today 03:25 AM
by ManwittaPlan  Go to last post
1 169

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
64 Pages
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Last Post: Today 03:23 AM
by criminal_manne  Go to last post
1,894 33,469
Over 35 Misc


Just finished first cycle of test. How long should you wait (if at all) after your last pin to start pct?

tsned‎, Today 03:17 AM
Last Post: Today 03:21 AM
by SuffolkPunch  Go to last post
1 64

That lower back and upper glute fat

Really frustrated user here. I have been cutting for the summer the last 4 months. I have taken it really slow losing about 1-2 kg per month with 94 kg as starting point. I am getting quite lean everywhere except lower abs and especially lower back/upper glutes. Veins are appearing on my upper...

KristianEE‎, Yesterday 01:15 PM
Last Post: Today 03:20 AM
by SuffolkPunch  Go to last post
8 319
Losing Fat

How to maintain strength when forced to not lift heavy.

I recently got blood tests that showed my liver and kidney function was abnormal for my age (17) and the results have already almost gone back to normal. However I have to get another blood test in 2 weeks and am not allowed to lift at all, but I can exercise. Just wondering how I can best maintain...

StumpingIron‎, 06-04-2021 04:13 PM
Last Post: Today 03:12 AM
by StumpingIron  Go to last post
2 392

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
2 Pages
1 2
Last Post: Today 02:56 AM
by I3igAl  Go to last post
48 2,920

Another Feigenbaum claim: BMI underreports obesity Thought this one may make for an interesting discussion. "BMI underreports obesity because it misses 1/2 of folks who are carrying too much body fat, but have BMI <30. nearly 95% of folks w/ BMI > 30 are carrying too much body...

EiFit91‎, Yesterday 12:56 PM
Last Post: Today 02:35 AM
by Heisman2  Go to last post
17 571
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