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    33,478

    Meet Prep W11D1 - Volume Bench Paused Close...

    Meet Prep W11D1 - Volume Bench

    Paused Close Grip Bench
    250 3x2

    Incline DB Press
    55 2x15

    Seated Rear Delt Raise
    20 2x15
  • Replies
    325
    Views
    33,478

    Meet Prep W10D6 - Intensity Deadlift Sumo...

    Meet Prep W10D6 - Intensity Deadlift

    Sumo Deadlift
    605x2 - @ 9 PR
    560 2x2

    One Arm DB Row
    100 4x6

    Cossack Squat
  • Replies
    325
    Views
    33,478

    Meet Prep W10D5 - Volume Squat Comp Squat 435...

    Meet Prep W10D5 - Volume Squat

    Comp Squat
    435 4x7

    Smith Bulgarian Split Squat
    110 3x12

    Sciatic Flossing
    2x15
  • Replies
    325
    Views
    33,478

    Meet Prep W10D4 - Intensity Bench Pause Close...

    Meet Prep W10D4 - Intensity Bench

    Pause Close Grip Bench Press
    250x1
    265x1 - @ 9 PR
    230 3x1

    Snatch Grip Pendlay Row
    185 4x6
  • Replies
    325
    Views
    33,478

    Meet Prep W10D3 - Accessory Deadlift Pause...

    Meet Prep W10D3 - Accessory Deadlift

    Pause Sumo Deadlift
    435x2 @ sub 6
    390 6x2

    Lilly Shrug
    60 3x6

    Seated Hammer Curl
  • Replies
    325
    Views
    33,478

    Meet Prep W10D2 - Intensity Squat Comp Squat...

    Meet Prep W10D2 - Intensity Squat

    Comp Squat
    480x5 @ 7
    435 3x5

    Beltless High Bar Squat
    335x8
    350 2x8 @ 6
  • Replies
    325
    Views
    33,478

    Meet Prep W10D1 - Volume Bench Paused Close...

    Meet Prep W10D1 - Volume Bench

    Paused Close Grip Bench
    235 4x3

    Standing EZ Bar Tricep Extension
    110 2x6

    Seated Rear Delt Raise
    30 2x6
  • Replies
    325
    Views
    33,478

    Meet Prep W9D6 - Intensity Deadlift Sumo...

    Meet Prep W9D6 - Intensity Deadlift

    Sumo Deadlift
    570x3 @ 7.5 PR
    525 4x3

    One Arm DB Row
    90 4x8

    Cossack Squat
  • Replies
    325
    Views
    33,478

    Meet Prep W9D5 - Deload Squat Comp Squat 365...

    Meet Prep W9D5 - Deload Squat

    Comp Squat
    365 3x5

    Beltless High Bar Squat
    275 7x2 (60 second rest)

    Smith Bulgarian Split Squat
    95 3x12
  • Replies
    325
    Views
    33,478

    Meet Prep W9D4 - Intensity Bench Pause Close...

    Meet Prep W9D4 - Intensity Bench

    Pause Close Grip Bench Press
    250 2x2 @ 8.5 PR

    Snatch Grip Pendlay Row
    165 4x8

    JM Press
    80 3x12
  • Replies
    325
    Views
    33,478

    Meet Prep W9D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W9D3 - Accessory Deadlift

    Pause Sumo Deadlift
    525x3 @ 7.5 PR
    485 4x3

    Lilly Shrug
    50 3x8

    Seated Hammer Curl
  • Replies
    325
    Views
    33,478

    Meet Prep W9D2 - Deload Squat Comp Squat 405...

    Meet Prep W9D2 - Deload Squat

    Comp Squat
    405 2x4

    Skipped everything else due to time constraints. Today should wrap up cleaning up and moving everything out of the old home. I'm tired.
  • Replies
    325
    Views
    33,478

    Meet Prep W9D1 - Volume Bench Paused Close...

    Meet Prep W9D1 - Volume Bench

    Paused Close Grip Bench
    225 4x3

    Standing EZ Bar Tricep Extension
    105 2x8

    Seated Rear Delt Raise
    27 2x8
  • Replies
    325
    Views
    33,478

    Meet Prep Day 5/6 Volume Squat + Intensity...

    Meet Prep Day 5/6 Volume Squat + Intensity Deadlift

    Comp Squat
    475 3x3

    Sumo Deadlift
    495x3 @ sub 6
    445 2x4

    Combined the last two days, cut some volume and all accessories. Happy to get...
  • Replies
    325
    Views
    33,478

    Meet Prep W8D4 - Intensity Bench Pause Close...

    Meet Prep W8D4 - Intensity Bench

    Pause Close Grip Bench Press
    240 2x2 @ 6.5-7.5

    Snatch Grip Pendlay Row
    Skipped

    JM Press
    75 3x12
  • Replies
    325
    Views
    33,478

    Meet Prep W8D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W8D3 - Accessory Deadlift

    Pause Sumo Deadlift
    405x4
    365x4

    Lilly Shrug
    42 3x10

    Concentration Curl
  • Replies
    325
    Views
    33,478

    Meet Prep W8D2 - Intensity Squat Comp Squat...

    Meet Prep W8D2 - Intensity Squat

    Comp Squat
    600x1 @ 9 30lb PR

    RKC Plank
    2x45 seconds

    Anti Extension Deadbug
    2x8
  • Replies
    325
    Views
    33,478

    Meet Prep W8D1 - Volume Bench Paused Close...

    Meet Prep W8D1 - Volume Bench

    Paused Close Grip Bench
    215 4x4

    Standing EZ Bar Tricep Extension
    85 2x10

    Seated Rear Delt Raise
    22 2x10
  • Replies
    325
    Views
    33,478

    Meet Prep W7D6 - Intensity Deadlift Sumo...

    Meet Prep W7D6 - Intensity Deadlift

    Sumo Deadlift
    620x1 @ 10 PR

    One Arm DB Row
    72 4x12

    Single Leg Glute Bridges
    3x8
  • Replies
    325
    Views
    33,478

    Meet Prep W7D5 - Volume Squat Comp Squat 460...

    Meet Prep W7D5 - Volume Squat

    Comp Squat
    460 4x4

    Beltless SSB Squat
    Skip

    SSB Bulgarian Split Squat
    Skip
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