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I think that I am far from an ED at this point. In todays society I think that control is a very valuable skill and especially in the abundance of food that we have.
Being able to set goals, track...

I don’t binge - have not binged since I started eating again after my restrictive ED. I could eat 5000-6000 cals a day. This went away as I gained weight. Now I have fairly good control, but I...

Yes, my gallery photos are similar to where I am today. I am 3 kg heavier now, but also a lot stronger.
Not to sure if I want to get bigger though. I think I would have been quite happy if I...

I have a history ED. I have remained stable in weight for almost 10 years, eating around 2000-2500 cals. Being 84 kg. I started lifting again (did that before the ED also) and decided to bulk up. I...

Thanks,
I know that one with a history of ED should be careful, but I am very aware of the potential trigger that calorie counting is. That is why I am afraid of going too low, but I still want to...

Hi,
Make, 34y, 186 cm, 90 kg. Body fat 12-15% (abs visible).
Office worker, cycling 45 min to work, training weights 5x week. Cardio 1x per week.

I need help understanding my TDEE. According to...

I know that as you lean out maintenance gets lower, however I lost a total of 6-7 kg which is not significant and does not impact metabolism to a great extent. However, I do believe that the body is...

I know that I am not that accurate - that’s why I assumed (despite hitting 1800 on tracker) that human sloppiness and desire to eat resulted in 100-200 cals above that. Hence, when my tdee appears to...

But is it okey if I hit the lower recommended amount one day and the upper range another?

What I meant with how fast to reverse diet was how fast should I increase? 100 cals/week? I am planning to...

Hi,

I just concluded my first bulk/cut cycle ending up at approx same weight before initial bulk. I hoped to get leaner, but I failed with respect to how much calories I actually ate. Realize that...

Hi,

I have concluded my first bulk/cut cycle. Did not get as lean as I hoped however, I know where I failed. That being said, I have never been this lean, weighing that same now as I did before...

Appreciate the feedback and advice!

Anyone wish to give me the hard truth?

Pictures on my page.

Appreciate the time!

But if you look at my pictures and consider my stats, any words for advice other than what you have already given?


Or if anyone else is eager to join the discussion.

I am trying to stick to 200g of protein per day. I am happy with this level. However, I am a bit confused around carbs vs fat. Some say it does not matter, others say stick to your preference.

So...

Sorry for the confusion- protein should be percentage. 40-50% protein.

I have calculated tree to ~2400 (assuming only sedentary despite working out almost every day).
I also realize that I am...

Really frustrated user here. I have been cutting for the summer the last 4 months. I have taken it really slow losing about 1-2 kg per month with 94 kg as starting point.
I am getting quite lean...

Hi,

I am relatively lean on most of my body, however the lower belly and back fat is and always has been a pain in the ass!!

I am currently on a 300-400 calorie deficit (eating 1800-1900 cals...

Amazing support again! Thanks. I guess is just insecurity. I have never been eating at the level I am now and I guess is the fear of loosing control that sticks.

What you say makes sense but I...

Well, thanks. I know that I don’t look too bad, but the waist area is still an area I wish to improve.

Amazing what support you guys are giving - really helps!
I guess I the most reasonable...