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This is what you can do!

https://www.instagram.com/p/CNL9m5gp6ct/?utm_medium=copy_link

No doubt bro! Can you maybe share a link to a good strtching routine? I havent been doing any at all and that may be a great idea!

Thank you for your reply! Do you know of other exercises other then crunches that are a nono?

Hi guys. I workout off and on. Unfortunately havent been consitant with it. I strained my back a few years back and couldn't walk for several days and after it tooka while to fully heal. I started...

Hi guys. I workout off and on. Unfortunately havent been consitant with it. I strained my back a few years back and couldn't walk for several days and after it tooka while to fully heal. I started...

Thanks for the reply bro! I am looking at the first link and I got a few questions. First of all I got is a bench with a barbell and some dumbbells so I won't be able to do quiet a few of those...

Hello! I have worked out a few times in my life and each time it didn't last longer then a few month due to life events. I want to start working out again. I picked up a bench with a barbell and some...

Hello. Just want to see if I understand this correctly. You suggest to do 3 exercises 3 times a week? Or?

Hello, I am having a hard time figuring out how much calories I need to be consuming in a day to lose weight aka cutting. I am 31, 5'10" and 172 pounds. Any help is appreciated :)

got gloves, not helping. i guess gotta try straps. thanks!

I am doing barbell shrug, with just 175 pounds and I cannot do more then 5 because i keep losing the grip on the bar. Anyone else has this problem? Any suggestions?

Thanks!

Now it all makes sense :D thanks!

Hello, I have a quick questioin about the protein bar, here is a recipe: http://darebee.com/recipes/homemade-no-bake-protein-bars.html
It says to add 5 scoops of protein whey. Usually a scoop is...

How important is to track the food? I mean it's such a hassle... I eat fish, chicken, protein shake, vegies, fruits, nuts, etc, basically no bad food. About 6 times a day I eat.

Breakfast:...

What is 265p/290c/62f? Lol i think I missed a lot...

Alright, I got your book. I dont have much time to read right now so I`ll prolly ask you some more questions here but eventually I`ll read it :)

I bet this guy did something else :D
http://www.bodybuilding.com/fun/images/2009/beginner-back-training-guide_d.jpg

thanks for heads up! So I was reading about LOWER TRAPEZIUS and it seems like you need something besides the deadlift to hit it. Like good mornings? Or deadlift is enough?

I do rows and pull ups on other day. How important are shrugs?

But the deadlifts alone wont be enough for all the back workout right?