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why are you cutting on a routine designed for strength gains? You haven't added weight to the bar because you have been deficient in energy. Though you didn't lose strength either (which is nice)...

Already done that once, not again. OP is indeed a *******.

Looks fine. What all did you get your bloodwork for?

Damn son. **** sounds weaker than me! I dropped 23 lbs from starting school (damn ******** got me) but at the same time since being in school (middle, high, and even undergrad) got a straight A...

in after hiatus for school. Whatd I miss? Cliffs?

how much grams of protein powder u using? Might have alot of artificial sweeteners resulting in diarrhea.

Not surprised your target bodyfat is off. Sounds like you are eating in a good deficit and that your maintanence is around 3k. The stickies are really just guidelines, ultimately they are to be...

From the good ole family physician! Its a potent stimulant used for ADHD/ADD among other things. Not only will you focus, it has a tendency to really knock out hunger as a side effect for most...

Attempting to study for a biochem exam just before school (10 am today haha) and slacking off I stopped by! Want to stop hunger? One word: ********! Nt only does it help you focus but t makes me a...

Sorry about your grandma, my grandfather dstarted to go with dementia. Put him in a nursing home and he thought it was his house and the courtyard his yard. All we heard each day was either "What...

Nope, alcohol doesnt turn into bodyfat even when consumed in an excess energy balance. It either gets pissed away, or metabolized and then pissed away however its not utilized by the body for any...

Haha. I just go in after the managers leave, but srsly: they allow deads, I just think this particular trainer was just over zealous and trying to get me to sign up with him, being that he was 6'3...

Will do this when there is a manager (they gotta get that 9 hrs of sleep nom sayin? tend to leave around 6pm. went to gym late tonight).

Itd be one thing if the weight was bouncing uncontrollable...

Is there ever such a thing? Just had a trainer at my gym come over to me in the middle of deads and tell me 1) the managers will throw me out for "dropping" weights and 2) that you arent supposed to...

a line off the stripper/hookers ass.
What?

Edit: sleep.

Wouldwife/10

Sounds like **** is real! I feel weak as hell on everything other than ATG squats and DL's. Most guys are top heavy, I am not (damn fencing).

In on the now I wrecked my metabolism by dieting wayyyy below my cal balance.

should neg for not getting filet mignon.

Finally found OCC!!!!! Pleasedonotdisappoint.jpg

Guyz: made PB world peanut butter spread. Holy ****. Do not want nutella/pbnco/justins ever again!

Melt 20 g milk chocolate in 1 tbs cream. Stir til smooth then add 36g PB and couple crushed up...