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Type: Posts; User: IrishRam

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    Yeah I mean until I could get an accurate idea of...

    Yeah I mean until I could get an accurate idea of cals burned during exercise I have not added it in and just tracked against my intake figure.

    The worry is depending on the cals burned during...
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    Calories Burned for Exercise

    I am currently on a Cal Deficit and am wondering how people track their calories burned.

    Currently I am Nutra Check to track my calories and also it enters default calories burned for exercise...
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    Only a few lbs and think it is due to the...

    Only a few lbs and think it is due to the calories burned it is saying I do when doing my weights and tabata so going to relook at that as reckon it is wrong
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    Yeah I need to do that as do not seem to have...

    Yeah I need to do that as do not seem to have lost a lot and I think it is down to the app I am using over calculating the calories burned.

    For instance it says 45 minutes of intense weights is...
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    Cheers, going to redo my measurements tomorrow...

    Cheers, going to redo my measurements tomorrow but on the good side it sounds like if I can feel and see slight differences then that is good as like you say only been 4 weeks 👍
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    Not the point you raised though was it. You said...

    Not the point you raised though was it. You said you cannot gain muscle while on a deficit which is incorrect. I am sure you have lots of knowledge but try and man up a bit and admit when you are...
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    I am pretty sure you have a lot of knowledge but...

    I am pretty sure you have a lot of knowledge but I am on a deficit due to needing to lose fat too but I know it is possible to gain muscle and lose fat at the same time so your comment is really...
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    Cheers, Yeah sorry I am on a deficit due to...

    Cheers,

    Yeah sorry I am on a deficit due to needing to lose some fat too but from reading I understand it is still possible to gain muscle and lose fat especially in the noob stage but of course...
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    Muscle gain in arms

    Just wanted to get some feedback from experts on here around my gains after nearly 4 full weeks of weight training.

    I am pretty new to working out consistently but over the last 4 weeks I have...
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    Cheers and that makes sense. Plus it is good...

    Cheers and that makes sense.

    Plus it is good to overthink things as then I come on here and have you experts like you bunch setting me straight :)

    Thanks All!!!
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    Yeah that is my plan once I can sort my daily...

    Yeah that is my plan once I can sort my daily food out which I plan to do this weekend
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    Cheers, totally new to this so when you say I am...

    Cheers, totally new to this so when you say I am eating quite a bit of protein so I should be okay what do you mean. Does the alcohol reduce the protein effect in some way but because of the amount I...
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    Whey after Alcohol

    I am currently on a Calorie Deficit diet but also doing weights so I am making sure I get my advised protein of 1g per lb so in my case 180g. I am taking 3 portions of Whey a day to top up my protein...
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    I am no expert at all and only just started...

    I am no expert at all and only just started myself but have already learned a lot from here.

    The 1st thing is to get your Calories under control so a Calorie Deficit diet, basically less Calories...
  • Cheers, at the moment I am making sure I am...

    Cheers, at the moment I am making sure I am getting as close as possible to my Calorie target including everything so food, drink, exercise etc so will stick with it for now, cheers
  • Cheers, at the moment I am making sure I am...

    Cheers, at the moment I am making sure I am getting as close as possible to my Calorie target including everything so food, drink, exercise etc so will stick with it for now, cheers
  • Weight Loss and Building Muscle with Tabata

    I have only really started this week after being on and off with diet, weights, cardio etc but want to check I am on the right path. I really feel a lot better already so hoping that bodes well.

    I...
  • Thread: Total Newbie

    by IrishRam
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    Thanks, yeah I was hoping doing just a Calorie...

    Thanks, yeah I was hoping doing just a Calorie deficit would do it and then getting lots of protein to help the muscle growth.

    Should I stick to my 1500-1700 Calories a day and include whatever...
  • Thread: Total Newbie

    by IrishRam
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    Cheers mate, yeah I am pretty good at not eating...

    Cheers mate, yeah I am pretty good at not eating junk food so a plus there.

    Beer is my problem as have come to terms that I like a few at the weekend so it is my problem to incorporate measure...
  • Thread: Total Newbie

    by IrishRam
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    Total Newbie

    Hi All,

    Hoping I can get some good advice/guidance as I have dabbled with weights and healthy eating for a few years but never really got into a good routine.

    I am now looking to get a good...
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