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    Starting weight - 92.1 kgs ~ 203 lbs Goal - 80...

    Starting weight - 92.1 kgs ~ 203 lbs
    Goal - 80 kgs ~ 176


    1/03/20: 91.2 kgs ~ 201 lbs
    1/10/20: 88.1 kgs ~ 194 lbs
    1/17/20:
    1/24/20:
    1/31/20:
    2/07/20:
  • One book down 1 - The Need by Ellen Phillips...

    One book down

    1 - The Need by Ellen Phillips (2.5/5)

    Book was well written but the story was not very captivating. Very hard read but I still managed to finish it. Not a good start.

    Reading...
  • Not in US but can get it shipped.

    Not in US but can get it shipped.
  • What is the best place to buy books? Somewhere I...

    What is the best place to buy books? Somewhere I can order online, mostly paperback.
  • Replies
    95
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    7,640

    Starting weight - 92.1 kgs ~ 203 lbs Goal - 80...

    Starting weight - 92.1 kgs ~ 203 lbs
    Goal - 80 kgs ~ 176


    1/03/20: 91.2 kgs ~ 201 lbs
    1/10/20:
    1/17/20:
    1/24/20:
    1/31/20:
    2/07/20:
  • Want to help someone loose fat. Any recommendations

    What is the best starting point for a person who has never exercised/dieted in their life?

    I understand the caloric deficit component but what about the exercise? Do they start with cardio only or...
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    7,640

    In. Will post starting weight tomorrow. Ran...

    In.

    Will post starting weight tomorrow. Ran PSMF for 25 days before the holidays and lost 7 KGS (from 93 kgs to 86 kgs). Now back after a week of binge and can't wait to get leaner by mid February.
  • Replies
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    487

    Pakistan, no. 1 travel destination of 2020. ...

    Pakistan, no. 1 travel destination of 2020.

    https://www.brecorder.com/2019/12/30/557378/otherworldly-pakistan-among-top-adventure-travel-destination-for-2020/
  • Pakistan, no gear no fear!

    Pakistan, no gear no fear!
  • In Did not keep track of how many books I read...

    In

    Did not keep track of how many books I read this year but If i had to guess, it would definitely be less than 10.

    Aiming for 35 - 40 books this year.

    The four books I'm planning to start...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
  • To be honest, I'm not feeling that bad. My...

    To be honest, I'm not feeling that bad. My appetite has gone down and I don't even feel hungry. From the looks if it, the last week seems to be a smooth sail. My energy to hit the gym is just isn't...
  • Not even once. I've got another week ahead of me...

    Not even once. I've got another week ahead of me and that's it. At this point I'm only eating just one meal per day which is basically protein and nothing else.
  • Day 1: 92.8 KGS ~ 204.6 lbs Day 2: 92.3 KGS ~...

    Day 1: 92.8 KGS ~ 204.6 lbs
    Day 2: 92.3 KGS ~ 203.5 lbs
    Day 3: 91.7 KGS ~ 202.2 lbs
    Day 4: 91.4 KGS ~ 201.5 lbs
    Day 5: 90.9 KGS ~ 200.4 lbs
    Day 6: 90.3 KGS ~ 199.1 lbs
    Day 7: 90.3 KGS ~ 199.1...
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