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    This. Starting Strength is the best starting...

    This. Starting Strength is the best starting point IMO. Download the app and make it easy. Stronglifts is great as well, they're both about the same program except one is 3x5 while Stronglifts is...
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    No social program should exist, period. If you...

    No social program should exist, period. If you can't pull your weight, then you die. That is nature. When did everyone become such a p***y?
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    I did link it. It's above the quotes. Guess...

    I did link it. It's above the quotes.

    Guess that makes me a "fool".

    I think you're a fool to believe that sweating an additional liter of water everyday in the sauna is not going to burn a...
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    That's not how science works. Science applies...

    That's not how science works. Science applies regardless of who makes what claims or what evidence they present. Laws of physics and nature are always present. Here's some simple science for you...
    ...
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    I don't see a single false statement. You have...

    I don't see a single false statement. You have any research to counter or are you just here to make assumptions without anything to back them up?
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    What are you weighing in for? If you're prepping...

    What are you weighing in for? If you're prepping for a comp or fight, dehydration will help you make weight but you will want to be sure to replenish and rehydrate adequately before your performance....
  • What's your weight? It sounds pretty normal, OHP...

    What's your weight? It sounds pretty normal, OHP is a tough lift. I weigh around 45kg and still struggle to press 38kg x 5 overhead...been at it for a few months now. It just takes time and focus on...
  • Oh, this is easy. You can't see your abs because...

    Oh, this is easy. You can't see your abs because you're not muscular enough. I used to have this same issue. Don't try and fix it by cutting more. You could see them a bit more with some fat loss but...
  • Sticky: I'm guessing 18%, what you guys think? Reps for...

    I'm guessing 18%, what you guys think? Reps for estimates.
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    There's a great rings routine on this site that I...

    There's a great rings routine on this site that I followed for awhile and loved. It really made my core look good...I'd post the link but my profile is too new. It's called "Built like a Gymnast: How...
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    I think our understanding of how muscle building...

    I think our understanding of how muscle building capability works is in its infancy. There's a lot of myths being dispelled as the science and studies improve. There's new research coming out that...
  • Well, I weigh about 46kg and can bench ~68kg...

    Well, I weigh about 46kg and can bench ~68kg (150lb) for 1 rep. My squat is a bit lower but its around 62kg. These numbers weren't too difficult for me to achieve just took around 6 months of...
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    Cardio doesn't hurt but it's not necessary. 20...

    Cardio doesn't hurt but it's not necessary. 20 min 3-5x a week is plenty. All it does is improve cardiovascular endurance and burn more calories. If your main goal is to burn fat then it can help...
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    I agree with all of this and recommend...

    I agree with all of this and recommend Stronglifts 5x5 for you. It's a simple lifting program, great for beginners, and will help you develop the foundation of muscle you need to get the tone you're...
  • This is exactly what I did at first, I gained...

    This is exactly what I did at first, I gained about 30 lbs in 6 weeks trying to "bulk up" and ended up looking like my before photo. On the bright side most my lifts more than doubled in that...
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    I have one word for you: calisthenics. This is...

    I have one word for you: calisthenics. This is something I have a lot of experience with. I'm a former boxer, and calisthenics is by far the best type of resistance training you can incorporate into...
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    post pics please

    post pics please
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    You have almost no fat on your body. You're not...

    You have almost no fat on your body. You're not muscular either. You're built like a stick. You need to gain at least 20lb or so before you start worrying about fat gain. Are you hitting upper body?...
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    Yeah they're looking a little big especially in...

    Yeah they're looking a little big especially in proportion to the rest of your body. There's two easy ways to fix this depending on what you want...A) make the rest of your body bigger so you're...
  • Thread: Steak fat

    by climbrunlift
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    It all comes down to calories in vs calories out...

    It all comes down to calories in vs calories out really. Fat in itself will not magically make you gain more fat. I'm guessing your nutritionist told you to leave out the fat in order to help you...
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