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should i be posting a picture of myself in sports bra and shorts so yall can see what im talking about?

Ive actually been lifting for several years now, but clearly NOT properly.

I lift, the bb workout i add ten pounds ankle weights on each leg for all the workouts and ten pounds on arms for the ones that involve arms, When i squat i squat with thirty-forty anything higher...

5'0-5'1 im breastfeeding its very very hard to drop fat. i do everything i can short of killing myself my body just holds onto it.

Ive seen too many people get seriously injured doing cf. Seems like a "who can act the craziest with weights" situation.

SO... this is a bit embarrassing but... I dont wear shorts in public anymore because i seem to have this bulging pocket of fat right under my butt cheeks, on top of my thighs. I dont know what to do...

Check out tupler exercises for diastasis recti (the separation of the muscles) cruches etc. can actually cause further damage

not true at all, I weigh ten pounds more than i did pre pregnancy and my stomach is flatter/more defined.

Its really nice to see other like minded mommas on here. I've decided i'm going to take a huge leap of faith and join a gym starting in july (baby will be 21 months then hopefully nursing less) and...

absolutely, we hold onto fat while nursing particularly around the mid section. Regardless of how thin you may appear, you will most likely have a higher body fat %. Think of it as mother natures way...

I was the same way after my first. When my hair started to fall out and i could barely walk to the park without feeling like i was going to pass out i started some heavy researching. I hated not...

I have a coffee in the a.m. and a small breakfast of mostly fruit with a protein. Then the rest of the meals, i have a big ole glass of water before i eat :) but im still breastfeeding so i get to...

When I was a yoga instructors assistant I let out the wettest sounding nastiest loudest fart on my first day mid class. Hows that for a first impression ;)

I dont know, squats, lunges, chin ups, ab work etc. the usual.

Doms is tolerable with some heat and magnesium, severe bruising swelling and pulling several muscles at a time id say is injury which is what i experienced this last time around.

Im following the brazilian butt lift program right now. Frequency is every day one to two days break but like i said im getting injured so i dont get to follow it to a t unless i dont use the...

I dont know if im just not doing it right all together or if im just not meant for this right now but here i am once again spending more time recovering from a workout than actually working out. ...

What if you did the thing you like once a week for fun then did what your supposed to do the rest of the week?

I know it can be confusing and overwhelming but if you take the time out to read the stickies you will eventually understand.