Well that escalated quickly.. I think ignoring her is not a good idea unless you are done with the relationship. Otherwise I think you should apologize and ease up man.. From the sounds of it you two...
I have been doing my regular workout and cardio even while on this diet. Yea it sucks but most of it is lack of energy and motivation but once I take my pump and pre supps Im good to go. Surprising...
Starting day 4 being down 5lbs. 155.8lb to 150.8 and i have already been cutting since march on regular IIFYM so I know its not water weight. I know its kinda obvious loosing weight since your on...
Day 3 Hunger and fogginess is not there anymore like day 2. Not going to lie day 2 felt like death.. I was reading about keto and side effects before you go into ketosis and it seems I got every damn...
Day 2 woke up with a headache and feeling foggy like Jammer02xd had mentioned. I will try and pick up some BCAA's later to have throughout the day and see if that helps. First day was not bad at all,...
Day 1 for me. I used the psmf calculater and for my weight and measurement its recommending 267g of protonz. That seems excessive for me. Im thinking of just hitting 1 to 1.2 grams of protein per lb...
Been training now for about 3 years, learned many things along the way, not only in the gym but everyday life as well. I have the gym to thank for making me physically and mentally stronger. Although...
