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gjdm. How did your strength hold up during the cut?

change your avi

hides low confidence by venting online

needs to start training chest

I look 170. fight me irl.

makes gainz on the daily

it was based on your sig u *******

forever alone, so tries to fit in on the misc. still fails.

I tried the orange creamsicle a few months ago and absolutely hated it. Probably worst tasting protein I have ever tried. I want to give trutein another try. Has anyone tried the banana cream flavor?...

lol your surplus was too big. First of all a 400 surplus is decently large(around 4 pounds per month. 2-3 of those pounds will be fat. 24-36 pounds of fat per year. gg). Second of all you THINK you...

lol if you think you'll stay lean gaining 5 pounds a month. OP I'm guessing a lot of that 20 pounds is glycogen/water or you on the juicy juice. Either ways good job.

not yet brah but we're all gonna make it.

that would mean she swiped right too

Do 500 without anyone touching the bar for the full ROM. I literally said wtf out loud at that attempt. You're delusional lol

cosmetic surgery
stock up on 1 year food supply
go live in some asian mountain in the middle of nowhere
build home gym to keep aesthetics in check
make sure you make ZERO contact with anyone. If...

lemme ask you this OP. Would you turn down a job where you got paid to fuk biches?

give me your approval OP.

Just wanted to point out. Blaha didn't say a 1900 calorie is absurd. He said a 1900 calorie with 15% fat intake is absurd. And that is absurd. Your libido will disappear and you will **** up your...

I hit everything twice a week

fact that he posts that **** regularly online means he needs constant validation. Still jelly tho