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  • Save your money OP. MAYBE +2 points on a scale of...

    Save your money OP. MAYBE +2 points on a scale of 1000 is a waste of money, no matter how you slice it...
  • What, exactly, is your workout? You're at a good...

    What, exactly, is your workout? You're at a good place to add some more muscle.
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    Just stop the binges. Was their something that...

    Just stop the binges. Was their something that triggered the binge?

    By eating 3000 calories over your maintenance, you just 'undid' 10 days worth of "300 calorie deficit a day."
  • As has been previously said in this thread, you...

    As has been previously said in this thread, you are NOT in a consistent deficit if you are not losing weight. That's science.

    Are you having cheat days/weekends?

    How are you measuring your food...
  • I came here to say this. How are you measuring...

    I came here to say this. How are you measuring your food. A food scale is, BY FAR, the most accurate way. Count EVERYTHING. That handful of nuts/candy? Count it. That little bit of leftover food in...
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    Assuming your weight has been steady for a while,...

    Assuming your weight has been steady for a while, 600 calories a day more than you are eating now.
  • Given that, according to this thread of yours...

    Given that, according to this thread of yours https://forum.bodybuilding.com/search.php?searchid=2792819523 you've lost a total of 1 pound in 4+ weeks it's going to take you a decade.

    Stop...
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    Not with any degree of accuracy....

    Not with any degree of accuracy. https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
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    Losing weight is not complicated, but may not be...

    Losing weight is not complicated, but may not be easy for an individual to do...

    Consistently eating LESS calories than you burn will result in weight LOSS over time.

    Consistently eating MORE...
  • So, have you gained weight or not? You say you...

    So, have you gained weight or not?

    You say you weigh 143 pounds. How old are you? How tall are you?
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    1,095

    What, exactly is your workout? I'm not trying to...

    What, exactly is your workout? I'm not trying to be mean, but if you are (only) squatting 40kg after 6+ months of working out, you're not putting forth much effort, it wouldn't appear. (Unless you...
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    210 pounds at 6 foot is pretty heavy - especially...

    210 pounds at 6 foot is pretty heavy - especially if you don't have a LOT of muscle. Continue to lose. I doubt your face is "gaunt" at 30+ pounds overweight.
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    Not those who are aware of updated science/news.

    Not those who are aware of updated science/news.
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    First of all, CONGRATS on the progress. ...

    First of all, CONGRATS on the progress.

    Secondly, rein in the cheat meals.

    Thirdly, are you lifting weights? If not, it's past time to start. You can gain some muscle while dropping fat.
    ...
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    Get in the gym. Be consistent. Get stronger. Be...

    Get in the gym. Be consistent. Get stronger. Be consistent. Continue to get stronger. Come back in 10 years.
  • Thread: Sore

    by CommitmentRulz
    Replies
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    1,191

    This ^^^^ and NOT THIS :

    This ^^^^ and NOT THIS :
  • Do you lift? If not, START.

    Do you lift? If not, START.
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    First, I hope you get to the bottom of the DHEA...

    First, I hope you get to the bottom of the DHEA "issue" and that it is a very minor issue.

    However, relative to the quoted part above. It seems that you are VASTLY underestimating the time and...
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    Yea. My "standard" purchase is either Extreme...

    Yea. My "standard" purchase is either Extreme Chocolate or Milk Chocolate.
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    I'll let other, more knowledgeable posters...

    I'll let other, more knowledgeable posters address the numbers, but that ^^^ is a fairly humorous statement. No effort is going to result in no impact/payoff. You likely struggle to put on muscle...
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