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  • DEALING WITH COVID LOCKDOWNS MOVING FORWARD ...

    DEALING WITH COVID LOCKDOWNS MOVING FORWARD


    CYCLE 04
    Upper Day 1 – 11/16/2020
    Bench Press – 195x10 195x6 195x5 185x7
    Barbell Row – 135x7 135x7 135x7 125x9
    Military Press – 105x10 105x8 105x6...
  • finally finished the rush on school, but I...

    finally finished the rush on school, but I couldn’t workout until Wednesday
    because I had an exam that morning.

    CYCYLE 03
    Upper Day – 11/12/2020
    Bench Press – 195x9 195x6 195x5 185x7
    Barbell...
  • CYCLE 02 Upper Day – 11/02/2020 Bench Press –...

    CYCLE 02
    Upper Day – 11/02/2020
    Bench Press – 195x8 195x5 185x7 190x5
    Barbell Row – 125x9 135x7 125x8 125x7
    Military Press – 100x10 105x7 105x6 95x5
    Lat Pull-downs – 145x9 160x6 145x8 130x7...
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    Okay I have done some more research and taken the...

    Okay I have done some more research and taken the replies into consideration, I think I'll reduce the volume some and do something like this. Excited to see how it goes.
    Upper Day 1
    Bench Press –...
  • This week, I was a little short on time for...

    This week, I was a little short on time for Friday because of school, but
    it was still a good week overall.

    CYCLE 01
    Upper Day 1 – 10/26/2020
    Bench Press – 185x10 185x6 185x5 185x7
    Barbell Row...
  • I had taken previous two weeks off because I used...

    I had taken previous two weeks off because I used bad form on Military Press and I strained my right trap.

    Cycle 00
    Upper Day 1 – 10/19/2020
    Bench Press – 185x8 185x5 185x5 185x4
    Barbell Row –...
  • From Zero to Slightly Above Average

    In 2013 my 1RM for Bench Press was 275. I avoided Squats and Deadlifts like the plague back then, but I would Leg Press 360. I broke my hand in 2013, and then in 2014 I injured my neck and was...
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    1,557

    Thanks for the quick reply! I'll do a little...

    Thanks for the quick reply! I'll do a little more reps per set on the RDLs. One exercise I have never done is dead lifts. What would be a good set and rep plan for them in my program? I figured I...
  • Replies
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    1,557

    Am I over doing it?

    I started working out again in June. I was in pretty good shape up until I was 28 when I broke my hand and then subsequently injured my neck which plagued me for 5 years. I also got sober. When I...
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