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    I agree, Davis has made several different ones to...

    I agree, Davis has made several different ones to choose from, from beginner to intermediate/advanced.
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    Read the "calculating macros" sticky, as long as...

    Read the "calculating macros" sticky, as long as you are hitting minimum suggested protein and fats, the amount of carbs is your choice. You could do high carbs, or choose to take in more...
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    This is 100% true. One weekend I ate very light...

    This is 100% true. One weekend I ate very light carbs. That Monday I was down 10 lbs from last weigh in, but gained 5lb back later that week after I resumed eating my normal carb amount for a few...
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    Reese's Pieces Reese's PB Cups Reese's PB...

    Reese's Pieces
    Reese's PB Cups
    Reese's PB Pumpkins
    Kit Kat
  • Thread: First cut

    by wilkinkc
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    I think he is saying use an online calculator for...

    I think he is saying use an online calculator for a rough starting point. See if you're losing or gaining weight after 2 weeks or so. If losing, you are in a deficit. If gaining, subtract calories....
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    Read the calculating macros sticky. Lots of good...

    Read the calculating macros sticky. Lots of good info specifically for questions like this.

    https://forum.bodybuilding.com/showthread.php?t=173439001
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    443

    Yeah I get ya, just a nice rough estimate to keep...

    Yeah I get ya, just a nice rough estimate to keep in mind without refiguring everything all the time.
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    443

    Thanks for posting that. I had never done the...

    Thanks for posting that. I had never done the rough math but that is good info to have.
  • I have had the Titan Fitness tower for about 2...

    I have had the Titan Fitness tower for about 2 months now. I think it is a good buy for the money. It is loaded by plates vs having an adjustable stack, which is part of the difference in price.
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    Figure out what your target calories/protein/fat...

    Figure out what your target calories/protein/fat is. After that I put everything into an excel spreadsheet that totals calories/protein/fats/carbs/fiber up as I enter info. It's pretty easy to...
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    10,652

    Lookin good bro. The outlines are starting to...

    Lookin good bro. The outlines are starting to pop! Great job
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    Sorry very late reply, I keep forgetting you...

    Sorry very late reply, I keep forgetting you switched your log over here lol.

    It is going pretty well now that my back is back to normal again. I just finished week 5 yesterday. I have added lots...
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    Losing weight is all calories in

    Losing weight is all calories in<calories burned. Use some online calorie calculators to get a ROUGH idea what your maintenance should be and make sure you are ~500 below that to start. Once you get...
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    235 this morning. 3 lbs came back, which I kind...

    235 this morning. 3 lbs came back, which I kind of expected. It was too big of a jump to be legit lol. Back is finally feeling good again. Got through both workouts so far this week, 1 to go tomorrow.
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    Thats awesome man. Its encouraging to see those...

    Thats awesome man. Its encouraging to see those big jumps. Glad the shoulder is coming along nicely.
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    If you're looking for fat, beef? 7%-20% fat

    If you're looking for fat, beef? 7%-20% fat
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    555

    I think it mostly comes down to how long you have...

    I think it mostly comes down to how long you have been lifting. A beginner can follow a beginner program and keep making progress where as an intermediate/advanced needs more volume. At least that is...
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    "No alcohol? This place sucks" "Hey fella give...

    "No alcohol? This place sucks"

    "Hey fella give it a chance. We do serve shots....of wheat grass"

    "That's cool if you wanna be sober and vomit"
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    In the stickies "Calculating calories and macros"...

    In the stickies "Calculating calories and macros" that subject is touched on. 38g a day is recommended for males. As far as you getting "too much" I didn't know that was a thing. Someone else will...
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    He meant the bodybuilder Jay Cutler

    He meant the bodybuilder Jay Cutler
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