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The diet has changed throughout each phase. I define a phase as the time period it takes to get the results desired. Some phases were designed with high beef and/or fats, some no fats, sometimes...

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2 week transformation on my way to stage.

Feedback always appreciated guys.

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2 weeks to go. Feeling great! Feedback appreciated as always.

Goodmorning everybody. I wanted to take the time to show everybody what can be done in Just over 2 weeks.

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I want to motivate people...

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A bicep flex marking the end of my refeed. It's time for the final shred out before the show! #victory

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Updated back. Christmas tree is coming in. Today was a refeed day.

I hit my 5% bf so I have ample time to...

If you can play till you throwup I have confidence you will succede. Keep working at it brah!

Ty, yes I've actually had tear drop feathering at one point but my legs have taken a backseat to the big show muscles for the final prestage detailing.

Well again this is men's physique so I'm a little confused if you could elaborate on what you mean.

That said my legs have always been a strong point lol. However I had a very serious accident...

Do you have any stats? We could make a recommendation between classic and mens but perhapse then it might even be better to wait to here from your official coach. I, however, do not know any coaches...

Hello guys, I should start by saying I am a LONG time fitness enthuasiast. I am a big believer in man's ability to accomplish what he sets out to do if he does it as a daily reprieve with passion! I...

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Small update. I evened my weight back out to 180lb and leaned out another bit to 6.3%bf on the last check....

Well i already came in today with my 2lbs aswell as a bf deop from 6.9 to 6.3. I will try to time it just right.

All I have is my personal experience and what I have found is women make an AGRESSIVE increase in attraction toward me when my bf gets drastically low, as in a contest prep. Every type imaginable...

It is possible to BUILD muscle while losing fat!

Ty. Quick update from today. Very depleted most muscular.

https://scontent.cdninstagram.com/t51.2885-15/14269028_515326622011852_668832116_n.jpg

Edit: So it looks like i will hit a stage ready...

Lol, well you should be able to answer your own questions. Jeremy buendia hits stage around 165lbs and 5'8". The most generous statistics say to account for 10lbs at most for each inch for pro...

Well guys again you get the update before the gram. Here is a direct 1 week before and after. For curious minds, this is what a loss of 1-2% bf looks like when your weight goes from 180lbs.... to...

Sorry i read wrong your doing keto more or less. Still non the less i would avoid heavy saturated fats and make whole eggs fatty fish and oils like such from the cocoanut your best friends.

I...

On your diet I would suggest just the assumed. Whole meats and gluten free food with only trace saturated fats.what is your current weight and what are you aoming for stage weight?