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Check out starting strength or start trining your bodyparts more than once a week

All pro's for sure..SS is for strength gaining when you are bulking

Just do like me:

Take a multivtamin, eat foods that are high in calories like corn flakes or high calorie cereals. Drink lots of milk !

This thread is just not fair ! the food p0rn that is here it's just overwhelming !...

I LMAO'ED for a good time when I saw this thread =)))

I would try it first and see how I react and after that you should adjust your training more !

You must develop your eyes for cooking food ! Don't get overstressed over the minutes. When it's ready you'll know.

That grip is surely kinda narrow...in rest I don't have anything else to say...

Light Squats for explosiveness...

Get dem reps higher in the 15-30 range for the affected knee.. I've heard that higher reps oil your joints better and also add in healing

So I would suggest you to read starting strength by mark ripptoe :)

Yes. I would even ditch out some exercises...

You shouldn't overstress over this small details. Add more reps and lower your rest time :)

I would suggest you to start with starting strength 2nd edition. It's the best book out there on strength. PERIOD !

There are many more exercises that can substitute squats like : leg press, leg curls and leg extensions, hack squats, etc.

Chose what you like and play with them

You can do the simple calf rise...

I would stay away from putting more nutritional articles on bb.com that has to do with old dogmas like meal frequency

Solid share ! Agreed

Now I wonder why didn't I found this earlier !?!

Got it, read it, full of nonsense. Use the forum !