Search:

Type: Posts; User: Ryanx19

Search: Search took 0.00 seconds.

  • Thanks Tom, what do you mean free phone app? And...

    Thanks Tom, what do you mean free phone app? And to clarify you’re referencing off of Fierce 5 Novice correct? Also, are you saying take 1 day a week of rest zero exercise or 1 day a week of...
  • Thank you for the advice, anyway back on topic...

    Thank you for the advice, anyway back on topic suggested was Fierce 5 Novice workout plan is there a proper diet to follow as well?
  • Follow up

    Hello everyone,

    Appreciate the feedback, I would like to achieve my goal in 96 days doesn’t mean I am pushing towards it but I would like to set my mind and push towards that date just to see...
  • Looking for a workout pertaining to my goal.

    Hello everyone,

    I am a total beginner. I am 20 years old and pretty much shy when it comes to lifting. I would mainly go to the gym by myself, but I can never really stick to an actual plan...
  • Help! I want to get fit during quarantine.

    Hello everyone,

    Everything is pretty much still on lockdown, no gyms are open and I do not have weights to lift or even know where to begin on properly lifting and such.

    I am completely new to...
  • Damn that is a bummer to hear! But thanks! How...

    Damn that is a bummer to hear! But thanks! How can you tell if you properly built the abs? Because I am probably wrong... I feel them and had them when I was younger and worked on them all the time...
  • Fierce 5? Can I get a link to that by any chance?...

    Fierce 5? Can I get a link to that by any chance? Another issue is protein wise not too sure what I should eat or not.
  • Bump

    Bump
  • So you're saying I shouldn't cut just build...

    So you're saying I shouldn't cut just build muscle? Also, what do you mean about "If you lift close to maintenance calories"? Should I keep my calorie intake at 1500? How much protein should I be...
  • Bump

    Bump
  • Hi! Thanks I have posted a picture in my gallery...

    Hi! Thanks I have posted a picture in my gallery on my body space.
  • Posted a pic on my body space gallery.

    Posted a pic on my body space gallery.
  • Beginner Questions about body fat percentage and workouts.

    Hello everyone,

    I am 19 years old and just starting out at the gym. It’s about my 4th day consistently going. I have about 16-17% body fat. I am wanting to cut and then build. My goals are to...
  • Results 1 to 13 of 13