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Bump incase anyone wanta to join in

- Become mentally strong, be happy
- Break all PRs in lifting and make training a priority
- Study hard and do well in audit exam next fall

We're all gonna make it

Fukn lol. Managed zero. kms

A huge percentage of that is because of pron srs, even if they wanna start a family, they're sexually dysfunctional

(this is to all you guys watching it 2-3x a day since your young teenage years...

People don't realize fapping to pron several times a day messes up their brain and relationship potential and a lot more... free yourself from it brahs, asap

Just do curls and make sure you're actually going to failure, last rep(s) should take several seconds (SRS) [none of that 'leave one rep in the tank' for accessories']
9-12 sets/wk is enough over...

carbs/10

stop watching chit like that man. it destroys your brain and makes you desensitized. playing with ur brain is no joke

idk man, you kind of knew from early ages which of your friends would do well in the future and which would do worse

legit (srs)

You don't

Chest supported rows >

Proud of you OP

Biggest powerlifting event yet

Scoreboard
https://sbd.liftingcast.com/meets/m1q7jjxjjrly/results

Livestream
https://www.youtube.com/watch?v=P1iF_oHYuWQ

Eat a big meal before work (1), drink a shake at work (2) and eat while home before bed (3).

you're already ahead of the majority of the population brah. what about a cleanser at the start to get rid of the leftover spf, oil and other dirt that water can't get?

A simple skincare routine where you clean, moisturize and protect.

The routine
1. CeraVe: Hydrating Cleanser (clean)
2. CeraVe: Facial Moisturising Lotion AM SPF50 (morning) and CeraVe: Facial...

fuark. you made it. gz brah

Maintaining 12%/whatever your definition of lean is, is goated.

Better face, look better in clothes, feel better, move better, sleep better, sweat less, list goes on

Looking "big" is cope, brb...

Twice a month for that fresh fade