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Type: Posts; User: Grizvok

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    That isn’t even close to true. I’d say that...

    That isn’t even close to true.

    I’d say that scenario probably occurs most in people who were a good bit stronger/bigger than they currently are because of lost gains and are making a return to the...
  • Not really. That's the old school way of thinking...

    Not really. That's the old school way of thinking which doesn't really hold up to the science. Longer rest = better performance on the next set = more volume = more gains.
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    435

    For the squat I think a lot of it is preference...

    For the squat I think a lot of it is preference really. I'm not a huge believer in "a squat has to be ass to grass" though. I think just below parallel is sufficient.
  • We need more information really. Are you...

    We need more information really. Are you currently trying to gain weight or lose weight? You also never mention the program in question nor do you discuss your diet at all. It depends on the person...
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    ICF actually has stupid volume for how quickly...

    ICF actually has stupid volume for how quickly you are supposed to progress. So actually no, your idea is pretty dumb and you are making an unnecessary (when it comes to certain things) routine even...
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    Stick to the calorie dense staples if you have...

    Stick to the calorie dense staples if you have problems eating enough. Peanut butter, trail mix, milk, etc. Pour olive oil over meals.
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    What do you mean "cheating?" Is it a legit...

    What do you mean "cheating?"

    Is it a legit 315 lbs squat if you have bands on it? No
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    190

    Yeah...huge red flag.

    Yeah...huge red flag.
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    535

    Well it's absolutely true that there are specific...

    Well it's absolutely true that there are specific genes that some people inherit that cause those people to essentially require less sleep than their counterparts.

    How that pertains to muscle...
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    You are an idiot.

    You are an idiot.
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    Your diet is ****. 1400 calories is not...

    Your diet is ****. 1400 calories is not enough...even if you are cutting.

    65g protein? I eat that in one meal.
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    What do you mean by "put your shoulder blades...

    What do you mean by "put your shoulder blades back?" When trying to activate back musculature I've always found it better to completely release the scapula on the eccentric portion of the lift and...
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    Just no.

    Just no.
  • Wait you are telling me the deadlift might help...

    Wait you are telling me the deadlift might help strengthen my lower back which I said was a weakness in the first place?
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    No but you can make the ab muscles you already...

    No but you can make the ab muscles you already have bigger.
  • Thread: TUT vs Volume?

    by Grizvok
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    1,778

    I've read plenty and watched tons of youtube...

    I've read plenty and watched tons of youtube interviews with top minds like Menno, Israetel, Krieger, Schoenfeld, etc and a lot of these concepts and figures you are throwing out as facts have...
  • Thread: TUT vs Volume?

    by Grizvok
    Replies
    26
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    1,778

    Most of what you've read and regurgitated is...

    Most of what you've read and regurgitated is idiotic at best.
  • The Pendlay row is supposed to be done for...

    The Pendlay row is supposed to be done for 3x8...not 3x5.
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    It's probably going to be terrible.

    It's probably going to be terrible.
  • At the current maxes you mentioned, I wouldn't...

    At the current maxes you mentioned, I wouldn't advise upping things to 5x5. You simply don't need that yet. And at the point when you do need more overall volume (a term we use to mean workload) you...
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