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  • 1) No need to cycle creatine. 2) Nothing...

    1) No need to cycle creatine.

    2) Nothing additional needed. Might want to kick up potassium intake to prevent soreness/recovery based on additional cardio.

    3) Sounds reasonable if you can...
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    Most thermogenics are appetite suppresents more...

    Most thermogenics are appetite suppresents more than anything (caffeine, B12, yohimbe, etc). Products that claim to boost your metabolism are likely garbage.

    On an aside, as Sibutramine was...
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    Simethicone ("Gas-X") is usually very effective...

    Simethicone ("Gas-X") is usually very effective for bloat. It's cheap and can be bought in pills, tablets, or powder.
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    Sticky: This leads perfectly into a question I've been...

    This leads perfectly into a question I've been mulling regarding lift ratios and muscle balance.

    I'm curious as to which weight amount per lift is proper in comparison to the others.

    It's my...
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    In addition to adding dry spices, Torani makes...

    In addition to adding dry spices, Torani makes many sugar free (0 cal) syrups. They're intended for coffee, but can be easily added to a protein shakes.
  • Vegetables: Everything But The Bagel seasoning...

    Vegetables: Everything But The Bagel seasoning (especially for green vegetables)

    Chicken/pork: Misty's, McCormick's Montreal Steak, or Weber Kick n Chicken

    Steak: S&P (anything else and you're...
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    5g/day is pretty standard and you were dosing...

    5g/day is pretty standard and you were dosing less than half that, which leads me to believe creatine's not tje culprit.

    FWIW creatine has been extensively studied, is moderate-to-highly...
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    Ever heard the song "Linger" by The Cranberries?...

    Ever heard the song "Linger" by The Cranberries?

    Just sayin...#MightWannaGetTested
  • That's Taco Bell telling you every time you eat...

    That's Taco Bell telling you every time you eat it a piece of your body and soul dies. It will next work its way up to the taint area. Godspeed.
  • I would say if your worried about PEDs, no big...

    I would say if your worried about PEDs, no big deal as most aren't illegal, just banned from athletic use.

    But Woke AF contains dendrobium and "we cannot exclude the possibility that other...
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    A tablespoon is a measure of volume, not weight,...

    A tablespoon is a measure of volume, not weight, and can therefore vary.

    Buy a cheap (~$10) kitchen scale that can measure in grams (most weigh in ounces, many also weigh in grams, which is more...
  • Thread: Bloating

    by JustinP72
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    Gas-X is usually effective, and-unlike what most...

    Gas-X is usually effective, and-unlike what most believe-should not turn you into a (sh/f)artbox.
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    Sticky: So I researched to ensure proper form and came...

    So I researched to ensure proper form and came across an article stating squats should be "ass to the grass," i.e. thighs below parallel to the ground. With my 25% and 50% squats I can accomplish...
  • Gotta cheer for my hometown Panthers! As far...

    Gotta cheer for my hometown Panthers!

    As far as the SB, I'd love to see them bring home the trophy. 2nd pick; anyone other than the Pats, Ravens, or Cowboys.
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    6-7 oz. ...

    6-7 oz.
    ...
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    Sticky: Understood; rack and barbells ordered. Once I...

    Understood; rack and barbells ordered. Once I get everything I plan to re-test to calculate new 10RM for the barbell lifts.

    On that note, are there any lifts wherein dumbbells would be preferred...
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    Sticky: I'm currently stuck using dumbbells and my set is...

    I'm currently stuck using dumbbells and my set is capped at 120lbs. I'll be hitting Week 5 soon (ideally I'll have a power rack by then, but this question is assuming I do not). Increasing 10% from...
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    1,162,297

    Sticky: I'm currently stuck using dumbbells and my set is...

    I'm currently stuck using dumbbells and my set is capped at 120lbs. I'll be hitting Week 5 soon (ideally I'll have a power rack by then, but this question is assuming I do not). Increasing 10% from...
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    Creatine has been highly clinically researched...

    Creatine has been highly clinically researched and is generally considered beneficial to take on a daily basis, regardless of if you're strength training.

    The silver lining to your question is...
  • For the loss? It doesn't matter what you...

    For the loss?

    It doesn't matter what you think is "natural" (whatever that means). You're taking a glorified multi-vitamin with L-arganine. If that's a banned substance in your sport there's a...
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