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Type: Posts; User: glossyMac17

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    According to their Facebook page the Marrs Bar is...

    According to their Facebook page the Marrs Bar is gonna be on sale for $549
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    I haven't had any issues finding the right groove...

    I haven't had any issues finding the right groove on my back, granted my bar position is somewhere in between a high and low bar squat.

    With arm slings you're probably missing the ability to...
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    The strap doesn't cover any part of the barbell...

    The strap doesn't cover any part of the barbell that makes contact with your back.

    As someone who has only been doing squats with a SSB (shoulder injury), it took me awhile to get used to that...
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    So I decided to get this a few months ago. While...

    So I decided to get this a few months ago. While it certainly doesn't turn a straight bar into a SSB, it does provide a useful option for those with shoulder/mobility issues to perform a back squat...
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    I have the original cable tower where you have to...

    I have the original cable tower where you have to manually change cables when switching between lat pulldown stuff and low row exercises.

    I've had mine for 10+ years and it still operates...
  • With the Super Bench Pro, how easy is it to...

    With the Super Bench Pro, how easy is it to connect each attachment?

    I have the original bench and sometimes when using an attachment the locking pin can be slightly fiddly when tightening.
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    For ankle mobility I've found that daily...

    For ankle mobility I've found that daily bodyweight squats holding the bottom position, for 10 minutes or however long, really stretches the ankles and also opens up the hips. When doing this I point...
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    Spud Inc Safety Squat Bar Strap

    Has anyone tried this new strap from Spud Inc?

    It's meant to attach to any straight bar and replicate the feel of a SSB on your shoulders.

    spud-inc-straps.com/the-safety-squat-bar-strap.html
  • Thank you for your insight. It'll be interesting...

    Thank you for your insight. It'll be interesting to see how the Marrs Bar stacks up with all the previous SSBs you've used.
  • Looking forward to your review. With the...

    Looking forward to your review.

    With the Transformer Bar, what do you find "meh" about it? I recently sold my Duffalo and in hindsight should of got it instead. After a shoulder injury I now only...
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    Thanks for that. In my decision-making process I...

    Thanks for that. In my decision-making process I was hoping to get a few family members to use the Echo Bike as well. They're similar height as your wife so that kind of rules that out.

    What about...
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    Has anyone shorter than 5'6" tried the Echo Bike?...

    Has anyone shorter than 5'6" tried the Echo Bike?

    Brian Shaw recently posted a youtube video of himself using it for the first time, and he looked similar to the bike size-wise which is...
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    Another alternative in the same, albeit slightly...

    Another alternative in the same, albeit slightly cheaper, price range is the Marrs Bar. I remember a few people on here that had a demo of it reporting back positively.
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    Try anything that provides traction to the spine:...

    Try anything that provides traction to the spine: reverse hypers, hanging from a pull up bar, lying on the floor with legs bent at 90 degrees on a chair etc. This allows blood to flow to the area and...
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    Outside of seeking further professional advice,...

    Outside of seeking further professional advice, your best bet is to continue doing daily mobility drills. Just pick a few and hammer away at them.

    It's probably gonna take a while to unglue...
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    Thoracic mobility is important if your upper back...

    Thoracic mobility is important if your upper back is rounded.

    I work on my posture daily and have found Kelly Starrett's book 'Becoming a Supple Leopard' to be of great help.

    Get a foam...
  • I haven't heard the term before, but by "yoke"...

    I haven't heard the term before, but by "yoke" did you mean the part that rests on your neck/upper back? Also, how do you find the front and back squat settings?
  • What settings on the bar did you use and did it...

    What settings on the bar did you use and did it feel similar to whatever movement it was replicating?
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    You might be able to change the height setting of...

    You might be able to change the height setting of the dip attachment so you're higher up or use smaller weight plates/dumbbells to avoid hitting the rail. Ankle weights or a backpack setup may be...
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    I've always struggled with dips on parallel bars....

    I've always struggled with dips on parallel bars. With rings your shoulders don't feel locked into one position and you're able to move more freely. If you have shoulder issues the initial...
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