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Type: Posts; User: JohnButz

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    Thanks! What does you schedule look like for this...

    Thanks! What does you schedule look like for this coming Monday/Tuesday?
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    Right back into the groove after your trip I see....

    Right back into the groove after your trip I see. :D Great to finally meet you and The Mrs. in person. Thanks for stopping in to visit! The painting is getting many compliments and admiration. Thanks...
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    Thanks Bro! Sounds like a great day planed. Happy...

    Thanks Bro! Sounds like a great day planed. Happy Birthday!
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    Have a great week of training Bro! I got lower...

    Have a great week of training Bro! I got lower body today (Sunday.) I'll hit some squats, farmers, & SLDL's. Maybe a run before work. It's starting to get colder here.
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    Thanks Bro! I'm working hard on a master plan....

    Thanks Bro!

    I'm working hard on a master plan. I'd love to have you with me.

    This ship we call "health & fitness" needs righted.

    Too many injectors, fakes, phonies, druggies, bad actors,...
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    Great article! I seem to get times when I'm...

    Great article! I seem to get times when I'm eating peanut butter daily, and then other times in which I may go a year without. I always have loved it though. I remember when I first became serious...
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    Great lift Brother! Great to see you back on...

    Great lift Brother! Great to see you back on these forums. One of the good guys!
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    Just watched the vids. Great job all the way...

    Just watched the vids. Great job all the way around! Still killing it after all these years.
  • Hey folks! Sorry for the absence, and thank you...

    Hey folks! Sorry for the absence, and thank you for checking in here. It is appreciated more than I can say.

    As some of you know, I have systematically purged social media this year, and decided...
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    Wow! That outdoor gym is awesome. I have to...

    Wow! That outdoor gym is awesome.

    I have to ask, are people using it? I'm seeing less & less people at the park/jogging /walking path. Kind of sad, especially no young people at all. Most of the...
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    Putting in a great week of work here Brother!

    Putting in a great week of work here Brother!
  • Thread: Millz 531 log

    by JohnButz
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    Strong work! Very impressive OHP.

    Strong work! Very impressive OHP.
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    Thanks Charlie. Dropping the anti-social...

    Thanks Charlie. Dropping the anti-social platforms has been an awesome, mostly positive experience. I was finding it annoying with half of it being a debate (heated) on virtually any subject...
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    Congratulations on the new job Brother! I want to...

    Congratulations on the new job Brother! I want to leave you with a section of a great book I once read:

    "Persistency of purpose is a power. It creates confidence in others. Everybody believes in...
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    Nice session! Crazy amount of calorie burn!

    Nice session! Crazy amount of calorie burn!
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    Returning to the business was a mind-blowing...

    Returning to the business was a mind-blowing experience. I learned a lot about myself & people. Sometime those unscheduled rest days come at a good time, especially when you are busy. That harvest...
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    The progress continues! A tip of the hat to you...

    The progress continues! A tip of the hat to you Brother!
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    Nice work on the training! I like the thought...

    Nice work on the training! I like the thought too. Very important to recognize and realize who is always there for us, and us for them. When I decided to return to the pizza business, I knew it would...
  • 09.09.2019 Full Body/Running.

    09.09.2019 Full Body/Running.



    Woke to an unfortunate drop of the scale, which was expected after the last 48 hours of seemingly perpetual motion, and less than idea nutrition.

    Doing this as...
  • Thanks Sharon! I hit a session this morning, and...

    Thanks Sharon! I hit a session this morning, and just got back from a run. It was a nice warm day out there. The run was good, the workout was good, except I failed badly on squats today. Amazing...
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