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  • Oh man I forgot about this hahahah. I took your...

    Oh man I forgot about this hahahah. I took your basic keto dough and did a fiestada twist too it. Its amazing.
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    Ive always just looked at it as a muscle sparing...

    Ive always just looked at it as a muscle sparing diet that I can stick too. I have seen some crazy stuff on facebook I usually just ignore and unfollow whoever posts stuff like that. They go into my...
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    The food options on keto for me is a big draw. I...

    The food options on keto for me is a big draw. I am by far less tempted to cheat in keto thats probably the biggest reason I have success in keto that and I dont really do well with doing things...
  • Probably why I got such a good deal on them then....

    Probably why I got such a good deal on them then. Thanks for the information ill give it a go during my meal window just to see if it effects me at all.
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    I test acetone. Just for fun ive tested it and it...

    I test acetone. Just for fun ive tested it and it seems like depending on my body fat percentage I cant really go above 150. If I get around 10% bodyfat I need to cut protein down to like 100 but I...
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    Ive found for my body body I retain size...

    Ive found for my body body I retain size noticeably better while in keto however I do eat 120-150g of protein.

    As for CLA I got 350 x 500mg for $20 couldnt pass up trying it for that ive never...
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    When did keto hate kick off?

    Ive used keto for over 7 years usually 2-5 months a year and ive been a member here for awhile and never seen such disdain til recently. I posted a question about CLA and keto interactions and 90% of...
  • Guys I dont wanna come off rude and I sure dont...

    Guys I dont wanna come off rude and I sure dont wanna come off as more knowledgeable than anyone I see your post counts and I see the positive rep you guys are all obviously know what you are talking...
  • My wife and I had our first baby and she didnt...

    My wife and I had our first baby and she didnt wanna "get fat" alone normally in the winter ill gain from 5-15 lbs this winter I put on a whopping 35. I also have done keto for years usually from...
  • Anything specifically or just in its entirety?...

    Anything specifically or just in its entirety? Not really a plan its just the supps I currently take. Any help would be greatly appreciated.
  • CLA +EC stack + Keto + Intermittent fasting = When to take everything?

    Ive been taking a dose of EC at 11am then again at 4pm. I eat in a 4pm-10pm window but usuually 4pm-8pm.

    I just got a good deal on some CLA 2 pills = 1000mg should I take 3k daily? Should I split...
  • Thread: Advice on abs

    by CJJ
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    I hate to say this because you are lanky but abs...

    I hate to say this because you are lanky but abs generally speaking are revealed with low body fat.... so lower your body fat % by either gaining muscle or losing fat. If you wanna see abs NOW lose...
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    Ive done weighted pull ups before I just dont do...

    Ive done weighted pull ups before I just dont do them normally and I dont do pull ups at all in the winter (I live in NY and add pull ups closer to summer). This is my first year training with my...
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    Alright I just did 5 with a 20lb dumbbell between...

    Alright I just did 5 with a 20lb dumbbell between my feet and 2 gallons of water strapped to my belt (a gallon of water is 8lbs according to my scale if anyone was wondering lol). Which is 5 more...
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    Do you have any idea how stupid I feel not having...

    Do you have any idea how stupid I feel not having thought it this?
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    Last 10-20% of a pull up?

    My brother and I are the same height (5'5) and we have recently added pull ups to our workout and have noticed a difference in strength. Hes a bit heavier than I at 205 lbs (im 170) and we can do the...
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    I can give you my personal experience. I do...

    I can give you my personal experience.

    I do keto.... 3-4 months a year starting around January. Around the 2 week mark I start a deficit of around 600-800 calories and stack caffeine and...
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    Other than traditional reasons for staying away...

    Other than traditional reasons for staying away from soda not really. Have you tried making your own soda? You can get creative with sweeteners while still enjoying the taste.
  • Thread: Best Keto diet

    by CJJ
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    This plus electrolytes and LOTS of water. I do...

    This plus electrolytes and LOTS of water. I do keto every year pre summer and I will tell you that every single time I dont drink enough water or get enough electrolytes and I pay for it.
  • When I go into keto I fast for 1 day and then do...

    When I go into keto I fast for 1 day and then do not go into a deficit for about 1-2 weeks and slowly work into 20-4 intermittent fasting.

    Flax seed crackers + almonds + pork rhines tend to take...
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