Search:

Type: Posts; User: markyg

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. LOG...

    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    100kg x4 REP PR

    STRICT LOG
    90kg 2x5
    90kg x2
    70kg x12 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. SQUATS...

    NOTES FROM TODAY
    Good session overall.

    SQUATS
    167.5kg 3x5

    PUSH PRESS
    100kg 4x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Still a bit tired but work...

    NOTES FROM TODAY
    Still a bit tired but work done.

    DEADLIFT
    220kg x2
    230kg x2
    240kg x2

    SQUATS
    165kg 1x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Not the reps I wanted but head...

    NOTES FROM TODAY
    Not the reps I wanted but head wasn`t in it today

    DEADLIFT
    245kg x3 x1

    FRONT SQUATS
    140kg x1
    145kg x1
    150kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. LOG...

    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    97.5kg x4

    STRICT LOG
    87.5kg x7 REP PR
    87.5kg 3x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. SQUATS...

    NOTES FROM TODAY
    Good session overall.

    SQUATS
    160kg 3x5

    FLAT DB BENCH
    30kg x12
    37kg x12
    37kg x15
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. PUSH...

    NOTES FROM TODAY
    Good session overall.

    PUSH PRESS
    95kg 4x3

    PENDLAY ROW
    110kg 3x12
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. ...

    NOTES FROM TODAY
    Good session overall.

    DEADLIFT
    230kg 4x2

    SQUATS
    165kg 1x8
    165kg 2x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Work done. DEADLIFT 230kg...

    NOTES FROM TODAY
    Work done.

    DEADLIFT
    230kg x4 x2 x2

    FRONT SQUATS
    150kg x1
    147.5kg 3x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Bit of a catchup from earlier...

    NOTES FROM TODAY
    Bit of a catchup from earlier in the week.

    SQUATS
    145kg 3x5

    LOG
    95kg x4

    STRICT LOG
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY First time on a DL bar. Hooj...

    NOTES FROM TODAY
    First time on a DL bar. Hooj difference.

    DEADLIFT
    272.5kg x1 PR + 7.5kg

    JMmJ_VygCXU
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall....

    NOTES FROM TODAY
    Good session overall. Everything felt heavier than it should though.

    SQUATS
    165kg x5 x6 x6

    OH PRESS
    90kg 3x1

    PENDLAY ROWS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Still a niggle in the side,...

    NOTES FROM TODAY
    Still a niggle in the side, lingering like a fart in a spacesuit but not really impacting anything.

    Quite tired today so a bit of a grind.

    DEADLIFT
    220kg 3x4

    FRONT SQUATS...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Work done FRAME INTO SANDBAG...

    NOTES FROM TODAY
    Work done

    FRAME INTO SANDBAG 15m
    200kg Frame/80kg Sandbag
    4 runs

    Did 4 empty frame runs into a sprint back to work on the movement

    Some arms
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY A full week. Hurrah. All...

    NOTES FROM TODAY
    A full week. Hurrah. All beltless

    SQUATS
    135kg 3x5

    PUSH PRESS
    80kg 4x3

    INC DB BENCH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Not bad. Log a bit rusty to...

    NOTES FROM TODAY
    Not bad. Log a bit rusty to start but improved.

    LOG
    90kg x4

    STRICT LOG
    80kg 3x7
    80kg x7 push press for practice
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Good session overall. ...

    NOTES FROM TODAY
    Good session overall.

    DEADLIFT
    190kg 4x2

    SQUATS
    140kg 3x8

    OH PRESS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Restarting this block. Still a...

    NOTES FROM TODAY
    Restarting this block. Still a niggle in the side, lingering like a fart in a spacesuit but not really impacting anything.

    All done beltless.

    DEADLIFT
    180kg 3x4

    FRONT...
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Not bad FRAME CARRY - 15m...

    NOTES FROM TODAY
    Not bad

    FRAME CARRY - 15m
    100kg x1 x1 x1 x1
    140kg x1 x1
    180kg x1 x1
    200kg x1 x1
    220kg x1 x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,733
    Views
    172,983

    NOTES FROM TODAY Not bad PIN PRESS 90kg x1 ...

    NOTES FROM TODAY
    Not bad

    PIN PRESS
    90kg x1

    OH PRESS
    72.5kg x10 REP PR
    72.5kg x8 x7 x7
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4
    ]]>