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    9/23/20 168.0 lbs. Flat DB Presses: 50s x 8...

    9/23/20
    168.0 lbs.

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 12, 11, 11

    Glute-Ham Raises:
    BW x 7, 7, 7, 7, 7
  • Replies
    1,274
    Views
    242,390

    9/21/20 168.0 lbs. Leg Extensions: 140 x 10,...

    9/21/20
    168.0 lbs.

    Leg Extensions:
    140 x 10, 11, 11, 11, 12, 12, 12, 12

    Back Extensions:
    BW + 25 x 13, 13, 13, 14, 13, 14

    Flat DB Presses:
  • Replies
    1,274
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    242,390

    9/19/20 169.2 lbs. Glute-ham Raises: BW x 7,...

    9/19/20
    169.2 lbs.

    Glute-ham Raises:
    BW x 7, 7, 7, 7, 7, 6

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 15, 14
  • Replies
    1,274
    Views
    242,390

    9/18/20 168.6 lbs. Leg Extensions: 90 x 18,...

    9/18/20
    168.6 lbs.

    Leg Extensions:
    90 x 18, 18, 18, 18, 18, 18, 18, 19

    Machine Chest Presses:
    60 x 10
    60 x 18, 18, 17, 17, 16
  • Replies
    1,274
    Views
    242,390

    9/16/20 168.6 lbs. Glute-Ham Raises: BW x 7,...

    9/16/20
    168.6 lbs.

    Glute-Ham Raises:
    BW x 7, 7, 7, 6, 6

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 12, 11, 11, 11
  • Replies
    1,274
    Views
    242,390

    9/14/20 168.6 lbs. Leg Extensions: 90 x 16,...

    9/14/20
    168.6 lbs.

    Leg Extensions:
    90 x 16, 16, 16, 1, 1, 16, 17, 18

    Back Extensions:
    25 x 14, 14, 14, 14, 14, 14

    Flat DB Presses:
  • Replies
    1,274
    Views
    242,390

    9/13/20 168.6 lbs. Glute-Ham Raises: BW x 7,...

    9/13/20
    168.6 lbs.

    Glute-Ham Raises:
    BW x 7, 7, 7, 7, 6, 6

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 14, 14
  • Replies
    1,274
    Views
    242,390

    9/11/20 167.2 lbs. Leg Extensions: 90 x 14,...

    9/11/20
    167.2 lbs.

    Leg Extensions:
    90 x 14, 15, 15, 15, 16, 15, 15, 17

    Machine Chest Presses:
    60 x 10
    60 x 17, 17, 17, 17, 17
  • Replies
    1,274
    Views
    242,390

    9/9/20 166.6 lbs. Glute-Ham Raises: BW x 7,...

    9/9/20
    166.6 lbs.

    Glute-Ham Raises:
    BW x 7, 7, 6, 6, 6

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 11, 11
  • Replies
    1,274
    Views
    242,390

    9/7/20 167.0 lbs. Leg Extensions: 90 x 12,...

    9/7/20
    167.0 lbs.

    Leg Extensions:
    90 x 12, 12, 12, 12, 13, 12, 12, 14

    Flat DB Presses:
    50s x 8
    60s x 7, 8, 8, 7, 8, 9
  • Replies
    1,274
    Views
    242,390

    9/5/20 166.0 lbs. Glute-Ham Raises: BW x 6,...

    9/5/20
    166.0 lbs.

    Glute-Ham Raises:
    BW x 6, 6, 6, 6, 6, 6.25

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 14, 13
  • Replies
    1,274
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    242,390

    9/4/20 166.0 lbs. Machine Leg Press:...

    9/4/20
    166.0 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    300 x 18, 17, 17, 17, 17, 16

    Back Extensions:
    BW + 25 x 11, 10, 11, 10
  • Replies
    1,274
    Views
    242,390

    9/2/20 166.2 lbs. Glute-Ham Raises: BW x 7,...

    9/2/20
    166.2 lbs.

    Glute-Ham Raises:
    BW x 7, 6, 6, 6, 6

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 11, 10
  • Replies
    1,274
    Views
    242,390

    9/1/20 168.4 lbs. Machine Leg Press:...

    9/1/20
    168.4 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    260 x 17, 17, 17, 17, 16, 17, 16

    Flat DB Presses:
    50s x 8
  • Replies
    1,274
    Views
    242,390

    8/30/20 170.0 lbs. DB Romanian Deadlifts:...

    8/30/20
    170.0 lbs.

    DB Romanian Deadlifts:
    50s x 10
    80s x 8, 8, 8, 8, 8, 7

    Incline DB Presses:
    45s x 8
    50s x 15, 15, 15, 13, 13
  • Replies
    1,274
    Views
    242,390

    8/28/20 169.2 lbs. Machine Leg Press:...

    8/28/20
    169.2 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    280 x 16, 16, 16, 16, 16, 14

    Back Extensions:
    BW + 25 x 10, 10, 10, 9
  • Replies
    1,274
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    242,390

    8/27/20 169.2 lbs. High Bar Good Mornings:...

    8/27/20
    169.2 lbs.

    High Bar Good Mornings:
    95 x 8
    95 x 11, 11, 11, 11, 11

    Flat DB Presses:
    50s x 8
    60s x 12, 12, 11, 11, 11, 11
  • Replies
    1,274
    Views
    242,390

    8/25/20 169.2 lbs. Machine Leg Press:...

    8/25/20
    169.2 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    260 x 16, 17, 15, 16, 15, 15, 15

    Back Extensions:
    BW + 25 x 10, 10, 10, 8
  • Replies
    1,274
    Views
    242,390

    8/23/20 166.8 lbs. High Bar Good Mornings:...

    8/23/20
    166.8 lbs.

    High Bar Good Mornings:
    45 x 10
    95 x 8
    95 x 10, 10, 10, 10, 10, 10

    Incline DB Presses:
    45 x 8
  • Replies
    1,274
    Views
    242,390

    8/22/20 168.6 lbs. Machine Leg Press:...

    8/22/20
    168.6 lbs.

    Machine Leg Press:
    Carriage x 10
    200 x 10
    280 x 16, 16, 16, 16, 16, 14

    Back Extensions:
    BW + 25 x 10, 10, 9, 9.5
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