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  • Eating disorders and body image issues are a HUGE...

    Eating disorders and body image issues are a HUGE problem in bodybuilding/fitness, mainly due to marketing, product pushes, and of course social media doesn't help.

    My experiences in fitness and...
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    No, eat more fat. You’re being very resistant...

    No, eat more fat.

    You’re being very resistant to proven science here...
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    The cycling is VERY, VERY light... it's mainly...

    The cycling is VERY, VERY light... it's mainly because i can't deal with walking around my area in the early mornings and it helps me wake up (I don't have the most morning energy).

    But yeah it's...
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    As already said, your fat is too low, your...

    As already said, your fat is too low, your protein is MUCH higher than needed.

    In terms of feeling hungry, it may also depend how lean you are. Posting a photo will help us assess if that's likely...
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    All at once?

    All at once?
  • What does that have to do with keto?

    What does that have to do with keto?
  • Why are you doing Keto?

    Why are you doing Keto?
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    Even cashewmilk has added calcium... between that...

    Even cashewmilk has added calcium... between that and the greens, it's pretty easy to get plenty.

    Also many plant protein powders have added calium
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    You mean you’ve never had an m&m ceasar salad? ...

    You mean you’ve never had an m&m ceasar salad?

    You uncultured fool!
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    Neither would feel filling at all

    Neither would feel filling at all
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    What do you mean by ‘pain’?

    What do you mean by ‘pain’?
  • You're fairly lean right now, so considering you...

    You're fairly lean right now, so considering you dropped 27 total pounds, it makes sense that you're now starting to feel more hungry.

    This is just how it goes... everyone has a different point at...
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    They're not 'harmful'

    They're not 'harmful'
  • What is your height/weight and how lean are you...

    What is your height/weight and how lean are you now?
  • Is that true? I would imagine food in liquid form...

    Is that true? I would imagine food in liquid form moves through the stomach far faster than food that is unchewed...

    I mean if you swallow a piece of meat without chewing it at all, the digestive...
  • Sorry to hear about your loss. I lost my older...

    Sorry to hear about your loss. I lost my older brother when I was 20 (he was 21)... still think about the dude every day even now 15 years later.
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    Well it varies and it's not a solid number, it...

    Well it varies and it's not a solid number, it slowly starts and then escalates as BF drops.

    The less available stored fat, the less your body can oxidize it for energy and the more of the protein...
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    That's the point tho... when you're natty, when...

    That's the point tho... when you're natty, when you get shredded-levels of BF, you start losing muscle mass quickly compared to someone who is enhanced..

    Like I said you can do that for a very...
  • im agreeing with you :)

    im agreeing with you :)
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    "shredded" meaning below 9-10% bodyfat or any...

    "shredded" meaning below 9-10% bodyfat or any extended period of time... unless you're a genetic freak, and even then it's very difficult to maintain.
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