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Type: Posts; User: edinm17

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    1. You don't have big legs, start training them....

    1. You don't have big legs, start training them.
    2. Stop using the fat burner.
    3. Supplementing on protein powder can be beneficial for you.
    4. Just stay on a slight calorie deficit and you will...
  • I started lifting when I was around 17 and all I...

    I started lifting when I was around 17 and all I did was **** around exercises while barely eating food, I was chasing the pump n actually looked big af especially around my arms. I really do think...
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    thanks boys, repped all 3.

    thanks boys, repped all 3.
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    Deadlifts Form Check

    Any comments? I'm repping 285 for 3x6 here. Was using neutral grip on first 3 reps, then switched to hook grip cause neutral was failing.

    https://www.youtube.com/watch?v=KRIgfl1CKgA
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    Shouldn’t be too hard, got it within 2 months...

    Shouldn’t be too hard, got it within 2 months myself.
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    easiest way to do this is to get a gender...

    easiest way to do this is to get a gender transformation surgery irl
  • Poll: Train the left and right side on seperate days,...

    Train the left and right side on seperate days, for example Monday you can do 6 sets for your right side Quads/Hamstrings, then Wednesday you can do left side Quads/Hamstrings. Make sure you hit both...
  • lmfao im out

    lmfao im out
  • just lift chairs in ur kitchen and u will be fine...

    just lift chairs in ur kitchen and u will be fine for the rest of ur life bro, make sure u switch between rep ranges though - one day 5-8, the other 10-12
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    My bodyfat percentage!?

    Never knew my exact body fat percentage, just trying to get an estimate here.

    189cm, 84kg

    https://i.imgur.com/Cw7kWRB.jpg
    https://i.imgur.com/ptkrc3I.jpg
    https://i.imgur.com/YCyEjk7.jpg
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    Buuump

    Buuump
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    Deadlift/Romanian Deadlift form check

    https://m.youtube.com/watch?v=AZdJ0M9DNh4&feature=youtu.be


    How does this look bois? Just trying to get back into deadlifts, been doing dumbbell romanians for a bit now thought Id try barbell...
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    Creatine on MuscleTech Premium Mass Gainer

    Hello, I'm getting a pack of Premium Mass Gainer for black friday since it's on sale but the nutrition facts don't state the exact amount of creatine in it so I wanna see anyone here knows? I haven't...
  • decrease calories??????

    decrease calories??????
  • what makes u think u need to add crossfit to ur...

    what makes u think u need to add crossfit to ur lifting routine for a wider back and chest?
  • 3 more years of muscle development followed by a...

    3 more years of muscle development followed by a careful cut till you reach like 8% bodyfat
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    Go for it if you don't enjoy 5x5 no more.

    Go for it if you don't enjoy 5x5 no more.
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    Work all of your chest and the sides will develop...

    Work all of your chest and the sides will develop too. That is Bench Press, Bench Press and Bench Press.
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    Weights will fly up quick, just start low d/w.

    Weights will fly up quick, just start low d/w.
  • Lateral raises

    Lateral raises
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