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I've been talking to a recruiter lately and am in the process of submitting my application to be an officer for the Navy! Just wondering what I should do I to get in shape for the military?

I am...

Thank you everyone! And yes I feel like I am giving myself a serious headache trying to be so focused on macro intake. Just became afraid that I wasn't getting enough protien and would skinny fat and...

Hey all I am just very frustrated with calculating my Macros. Yes, I used the sticky. Originally I came up with:
188g Protien
68.5g Fat
171g Carbs

Everyone said it was legit. However, I...

Okay thanks everyone for the advice! I think I'm going to invest in some yogurt (Im assuming greek) and maybe give cottage cheese a try since I've never had it before.

Also, thanks for the heads...

Hello,

I recently became vegetarian (long story). I want to make sure I am getting enough protien intake and everyone keeps telling me eat beans, quinoa, and milk and things with high protien. ...

I don't know how to convert grams into ounces/cups

Never thought that. THanks!

Probably about a month now but I have not been as consistent as I should be :( I probably cheat 2wice a week

^ This. Excellent advice.

Really because my calories level is around 2050 right now

Umm I have loss 0 weight. I have lost inches though. scale is the same :(

Side note in addition to the previously stated question :) Are my macros high enough for the amount of working out Im doing, lifting and cardio included??

Do you lift before or after though?

Because I don't think I can hold off on breakfast than spend an 1 1/2 at the gym on an empty stomach

Okay I am going to try all of those advice

Drink more water. CHECK.
Big meals over small meals. CHECK.
Add more fat and protien and less carbs. CHECK.

I can't hold off on meals though. NOT...

Yoga pants aren't that bad. There's worse. But I will admit that I look at sometimes look at ladies in the gym smh and think 'Is all that really necessary?'

So I have been trying to cut and than bulk once I get down to a BF I am comfortable with (not really sure what it is but feel free to take a guess).
About me: I'm 5'11", somewhat of a newbie, and...

Can you post your macros and not your meals?

Also, that seems like a lot.

I agree. The major difference was with the quinoa. However, I'm sticking to myfitnesspal from now on.

I am almost certain I saw a sticky that talked about cutting vs. bulking or maybe it was when to cut and when to bulk?

If anyone could post the link here or direct me in the right place it would...

Woa! You sound exactly like me!! I am 5' 11" and started at 186lbs and am on week 7 as well. Guess how much I weigh now? 186lbs...still! womp, womp. I am discouraged as well but I know that I am a...