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False! people missing meals in conjunction to skipping read day carbs forces your body to go into starvation mode. Want proof? ask anyone! who has done the atkins ANYONE! they are fat and have their...

If you can do HIIT 2 times a day for even 2 weeks i swear i would be sooooooooooooooooooooooo impressed its FUXed up.

i sometimes go to gym weights in the morning and FORCE!@ myself to do cardio...

walking around naked in front of the GF and in College... pretty much enough motivation... SEX dude and LOTS OF IT!

Best regards :D

And thats your problem... for 4-7 bucks more you can get the real deal...
go to bb store and read. 1000G for 20 bucks i think it said! huge deal and read the reviews! and most ordered.

BB is...

oatmeal every morning should be a induced in a carb meal. i recommend taking it out and instead alot of the PROTEIN shakes, try introducing 6 ounzes of chicken and 12-24 almonds.

dont use salt...

I went from 250 to 170...
Hydroxycut hardcore till i started to create tolerance then
stepped it up to ECY Stack!

ROCK OUT!

just you hate eating on the ECY it takes me 1/2 an hour to eat 6...

in all honesty if you wanna cut 200lbs man eats 3000 calories and deficits 200 calories a week till he gets to 2200 and then maybe mixes it up every once and a while. the normal deficit is 500...

try this approach: alot of body builders i know personally do something like Carb cycle: eat for 3 days a sweet potatoe a day.

like 1/2 on monday, 1 on tuesday and 2! on wed and then off for a...

WHEAT THINS! GOD BLESS! usually one box and im GREAT with a movie!
fastest 1600 calories i eat in an hour! hahahaha

thats like once a month :D
call it my carb cycle >.>

um... try chewing your food 20-30 times with each bite...
thats a good jaw workout >.>

Low bodyfat, and genetics dude is my best attritube.

upper back to traps and alittttttle shoulders :D

losing weight bother the design?
im only talking like maybe 10-20 lbs and 25lbs max!

just curious.

true.

But over time skin looses elasticity.
hence old people getting wrinkly and old >.<

haahaha

DUDE I never do legs... ever! but i got cocky working out with a couple of buds and went all out and im paying for it now. I am limping to work. taking 4-5 showers at night just to relax my...

6'1 and 193-198...
i would say for your height 220 is lean lean

u know those machines where u can row? how about that or even better, those machines u sit on ur ass and like paddle in a circular motion?

ur bicepts and tri's will come out improved if anything...

4 boxes of 24 pills Ephedrine
1k Grams of Xtend
BCAA
No2
Optimum 3x2lbs of protein (Pumpkin, Chocolate Milk n Mint, Egg Nog)
Multi Vitamins Sports
and a $HIT!!!! ton of cold gear under armours!...

This is in all honesty to each his own.

Before Lifting, After Lifting.
Do you have the time for a brisk 120-155bpm cardiovascular routine?
Or are you on a tight schedule? Therefore go with HIIT....

Ok pm me with the details!
went from 250 to 170 then bulked up and now im 205 11.5 percent body fat i wanna get to 185-188 with 8ish percent body fat. i wanna get off my bulk phase!

LETS DO IT!
...

Depends your body
Ectomorph, meso or etc...

For me i can gain weight and muscle easy. i put on some size since i came to college simple as hell imo.

its the shredding of the fat that kills...