Squats and dead lifts are very effective on my abs. I can get away by just doing those and shredding up my mid section. I'll also incorporate high rep reverse pulley sit ups and weighted leg raises...
Yes buy used, your money goes much further. For 300 you should be able to get something good with a chromoly frame and all aluminum parts. I got a KHS mountain bike on kijiji for just over 300 with...
I may be wrong but it sounds like your going high reps and not heavy enough. Go heavier until it feels like you can bite a broom handle in half by the 6 or 7th rep. That should be about right. The...
your so right. Also, Ive been reading up on all the detrimental effects smoking has on the human body, the kinda stuff most smokers (including myself) would probably avoid or just push to the back of...
I have them almost in the same spot to about the same degree, lower delt right into upper bicep. I didnt know coco butter helped. I like using it. Only issue with it is guys at work flirt with me and...
Hey thanks. Havent fell off the wagon yet. I actually noticed my sense of smell and taste improving after a day, it can only get better. And right cycling clears out those lung biscuits and lets you...
Ive dropped body fat and gained lean muscle everywhere, I remain roughly the same weight. Im definitely leaner, clothes that once fit, fit me again. A few said, what happened or what did you do, you...
How long do cravings persist after quiting cold turkey? Ive been smoking for 10 years and just got sick of it and want to be done. This is my 2nd day smoke fee, goin a little squirrely atm.
